Comments on: The Muscle Couple Current Workout http://www.themusclecouple.com THE Online Destination for Improving Your Health, Fitness and Family Life Sun, 29 Jan 2012 17:20:08 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Georgi http://www.themusclecouple.com/the-muscle-couple-current-workout/#comment-2175 Georgi Mon, 26 Dec 2011 13:47:19 +0000 http://www.themusclecouple.com/?page_id=1848#comment-2175 I think your workout looks good, but you do too many exercises for biceps and triceps.Triceps after chest and biceps after back requires maximum 2 exercises.Also will put sometimes flies and pullovers first in your training for pre-ex. I think your workout looks good, but you do too many exercises for biceps and triceps.Triceps after chest and biceps after back requires maximum 2 exercises.Also will put sometimes flies and pullovers first in your training for pre-ex.

]]> By: Jay Campbell http://www.themusclecouple.com/the-muscle-couple-current-workout/#comment-1779 Jay Campbell Thu, 17 Nov 2011 21:14:09 +0000 http://www.themusclecouple.com/?page_id=1848#comment-1779 Thanks Brother! Truly appreciate it!!!! Thanks Brother! Truly appreciate it!!!!

]]> By: Jamie Spenner http://www.themusclecouple.com/the-muscle-couple-current-workout/#comment-1743 Jamie Spenner Tue, 15 Nov 2011 03:37:42 +0000 http://www.themusclecouple.com/?page_id=1848#comment-1743 I got Anh another 5 votes tonight! Status Fitness cover model contest! I got Anh another 5 votes tonight! Status Fitness cover model contest!

]]> By: 5 Current Workout Sites | Azzi Training http://www.themusclecouple.com/the-muscle-couple-current-workout/#comment-1522 5 Current Workout Sites | Azzi Training Thu, 20 Oct 2011 20:06:05 +0000 http://www.themusclecouple.com/?page_id=1848#comment-1522 [...] The Muscle Couple Current Workout | The Muscle CoupleTMC's 3 Day HIT Workout: Day 1:(1-3 Days recovery between training sessions- depends on your individual rate of [...] [...] The Muscle Couple Current Workout | The Muscle CoupleTMC's 3 Day HIT Workout: Day 1:(1-3 Days recovery between training sessions- depends on your individual rate of [...]

]]> By: Ivan http://www.themusclecouple.com/the-muscle-couple-current-workout/#comment-1494 Ivan Wed, 05 Oct 2011 06:11:16 +0000 http://www.themusclecouple.com/?page_id=1848#comment-1494 Ok great Jay..will give it a go..so this will help too boost the metabolism a bit? :) and how often do you recommend in do this? Thanks for your help bro Ok great Jay..will give it a go..so this will help too boost the metabolism a bit? :) and how often do you recommend in do this? Thanks for your help bro

]]> By: Jay Campbell http://www.themusclecouple.com/the-muscle-couple-current-workout/#comment-1491 Jay Campbell Tue, 04 Oct 2011 21:54:09 +0000 http://www.themusclecouple.com/?page_id=1848#comment-1491 Something like that. To truly "calorie cycle" you want to have days of low kcals and then one higher day. It's best used for fat loss/burning then bulking or gaining. Something like that. To truly “calorie cycle” you want to have days of low kcals and then one higher day. It’s best used for fat loss/burning then bulking or gaining.

]]> By: Ivan http://www.themusclecouple.com/the-muscle-couple-current-workout/#comment-1480 Ivan Tue, 27 Sep 2011 09:14:21 +0000 http://www.themusclecouple.com/?page_id=1848#comment-1480 Thanks for the post bro :) How often should i do the refeed process? once a week? So the way I understand it, is if I consume lets say 2500kcals a day on my diet. then for one day i should consume about 2700kcal-3000kcals? That correct? haha..Thanks brother..take care :) Thanks for the post bro :) How often should i do the refeed process? once a week? So the way I understand it, is if I consume lets say 2500kcals a day on my diet. then for one day i should consume about 2700kcal-3000kcals? That correct? haha..Thanks brother..take care :)

]]> By: Jay Campbell http://www.themusclecouple.com/the-muscle-couple-current-workout/#comment-1479 Jay Campbell Sun, 25 Sep 2011 21:08:32 +0000 http://www.themusclecouple.com/?page_id=1848#comment-1479 Hey Brother....Great question. I'm actually in the middle of writing a post about Calorie Cycling. It's going to be featured on Physique RX soon. And of course reposted here. Quickly to answer your question. Eating more food(high kcal refeeds) after periods of lower kcal intakes forces your body internal metabolic systems to effectively up-regulate and increase BMR or burning calories at an accelerated rate. Your Thyroid hormone is responsible for this "upregulation" and increased kcal burning efficiency. More to come brother. Hope you're well! Hey Brother….Great question. I’m actually in the middle of writing a post about Calorie Cycling. It’s going to be featured on Physique RX soon. And of course reposted here. Quickly to answer your question. Eating more food(high kcal refeeds) after periods of lower kcal intakes forces your body internal metabolic systems to effectively up-regulate and increase BMR or burning calories at an accelerated rate. Your Thyroid hormone is responsible for this “upregulation” and increased kcal burning efficiency. More to come brother. Hope you’re well!

]]> By: Ivan http://www.themusclecouple.com/the-muscle-couple-current-workout/#comment-1476 Ivan Fri, 23 Sep 2011 07:18:58 +0000 http://www.themusclecouple.com/?page_id=1848#comment-1476 Hi Jay, its been a while..hope everything is going well that side. Jay, a few months back you suggested when im on a diet i should cycle my kcals for maximum thyroid output..im not too sure what you mean by that..could you please explain? would be much appreciated :) Take care brother! Hi Jay, its been a while..hope everything is going well that side. Jay, a few months back you suggested when im on a diet i should cycle my kcals for maximum thyroid output..im not too sure what you mean by that..could you please explain? would be much appreciated :)

Take care brother!

]]> By: Jamie http://www.themusclecouple.com/the-muscle-couple-current-workout/#comment-1459 Jamie Mon, 05 Sep 2011 23:34:18 +0000 http://www.themusclecouple.com/?page_id=1848#comment-1459 Awesome site you two! Love it! Awesome site you two! Love it!

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