-
CHEST EXERCISES
Upper Chest Standing Palms Facing Cable Flyes
Upper Chest Inverted and Contracted DB Incline Press
Upper Chest High Pec Dec Machine
Upper Chest Incline Hammer Machine
Upper Chest Cable Incline Flyes
Upper Chest Incline Machine Presses
Middle Chest-Narrow Grip Dip Machine
Middle Chest Machine Presses
Middle Chest Pec Dec Flyes
-
BACK EXERCISES
LAT Palms Facing PullUps Assisted Machine
LAT Wide Grip PullUp Assisted Machine
MidBack Seated Undergrip 2 Arm Row Machine
MidBack & LAT Hammer High Row Machine
MidBack & LAT 2 Arm Cable Contracted Pull
MidBack & LAT Machine Pullover
MidBack and LAT Shoulder Width PullUps
MidBack and LAT Rope Pull Machine
LAT Inverted Palms Facing Pulldowns
LAT Flex Wide Grip Pulldown Machine
LAT Stiff Arm Lat Pull
LAT Towel Isometric Lat Pull
-
SHOULDER EXERCISES
Standing DB Delt Presses
DB Front Raises
Barbell Front Raises with PHAT GRIPZ
Bent Over Rear Delt DB Laterals
Rear Delt Cross Cable Flyes
Seated DB Presses
Standing DB Lateral Raises
Lateral Raise Machine
TRAPS Barbell Shrugs
TRAPS DB Shrugs
-
BICEPS EXERCISES
Hammer Concentration Curls with PHAT GRIPZ
2 Arm Standing DB Curls
Machine Preacher Curls
Standing Barbell Curls
DB Concentration Curls with PHAT GRIPZ
Spider Preacher Curls with PHAT GRIPZ
Hammer Concentration Curls with PHAT GRIPZ
-
TRICEPS EXERCISES
Lying Skullcrushers
Rope Triceps Extensions
1 Arm Reverse Cable Press
Close Grip Tricep Presses on Smith Machine
Tricep Pushups From Raised Position
DB Skullcrushers
1 Arm Cable Tricep Extensions
Tricep Pushdowns Supersetted w/Reverse Triceps Pushdowns
-
LEG EXERCISES
DB Siff Squats
DB Lunges
-
ABDOMINALS
Hanging Leg Knee Ups
Ab Crunches “CONTRACTING RECTUS”



















5 responses so far ↓
1 The Muscle Couple Site Evolution Continues! | The Muscle Couple // Jul 17, 2009 at 1:12 am
[...] EXERCISE VIDEOS [...]
2 Sean Gillen // Jul 20, 2009 at 9:48 am
Great addition to the already awesome site. I was especially pleased to see a Fat Gripz video! I would love to see your complete routines with Fat Gripz where applicable.
Keep up the awesome work!
3 Free Weights vs Machines | The Muscle Couple // Jul 21, 2009 at 8:25 am
[...] would also encourage you to continually check out our Exercise Videos section for regularly updated videos of different exercises and [...]
4 TMC Exercise Video’s Updated For Every Bodypart | The Muscle Couple // Aug 1, 2009 at 11:16 am
[...] The Muscle Couple has been working for weeks trying to update the Exercise Video Library! [...]
5 Bri // Dec 15, 2009 at 9:28 am
Hey this website rocks, good luck tomorrow guys! see you @ Golds Pasadena when you get back…
Leave a Comment