• CHEST EXERCISES
  

HIT Chest Training @LVAC with Markus Reinhardt

Negative Emphasis Training Incline Hammer Machine with Michael Cernovich @LVAC June 2011

Negative Emphasis Training Incline Cable Flyes with Michael Cernovich @LVAC June 2011

• BACK EXERCISES

Negative Emphasis Training Nautilus Machine Pullover with Mike Cernovich @LVAC June 2011

Negative Emphasis Training Rvs Grip Pull Downs with Mike Cernovich @LVAC June 2011

Negative Emphasis Training Wide Hammer Rows with Mike Cernovich @LVAC June 2011

HIT Back Training @Any Time Fitness with Markus Reinhardt (2 Weeks Before Fitness America)

Jay:

Anh:

HIT Wide Grip Pulldowns-Perfect Form @LVAC with Markus Reinhardt September 2010

HIT Back Training @LVAC with Markus Reinhardt August 2010

• SHOULDER EXERCISES

HIT Deltoid Training @LVAC with Markus Reinhardt August 2010

Barbell Front Raises with PHAT GRIPZ

• BICEPS EXERCISES

Negative Emphasis Training with Mike Cernovich @LVAC June 2011

HIT Hammer Cable Curls with Markus Reinhardt @LVAC September 2010

HIT Biceps Training with Markus Reinhardt @LVAC August 2010

Hammer Concentration Curls with PHAT GRIPZ

DB Concentration Curls with PHAT GRIPZ

Spider Preacher Curls with PHAT GRIPZ

• TRICEPS EXERCISES

HIT Tricep Training with Markus Reinhardt @LVAC in August 2010

Negative Emphasis Tricep Training on Nautilus Dip Machine @LVAC June 2011

• LEG EXERCISES

HIT Quad Extensions with Markus Reinhardt @LVAC in November 2010(2 Weeks Before Fitness America Competition)

HIT Quad and Hamstring Training with Markus Reinhardt @LVAC in August 2010

• ABDOMINALS

HIT Ab Training with Markus Reinhardt @LVAC September 2010

HIT Nautilus Weighted Ab Crunch Machine @LVAC November 2010( 2 Weeks before Fitness America)

Hanging Leg Knee Ups

Ab Crunches “CONTRACTING RECTUS”