TMC continuing our discussion on Negative Emphasis Training. We hit Back and Biceps today and our bodies are literally “TOW UP”…..;) Honestly if you perform this type of training correctly, (maximally contracting fibers and keeping your form perfect and cadence tight) you should be able to dramatically effect aesthetic change in a limited amount of [...]

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As promised, TMC is dropping our newly edited HIT Chest and Triceps Training videos. (Day 1 of Our 4 Day A Week Program) We’re pretty confident the video’s do enough talking. For those of you contemplating doing HIT, we’re offering a Primer on what to pay particular attention to in all our videos. The Cadence [...]

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The Muscle Couple has finally gotten around to updating our Current Workout with Video of the Rest Pause sets. We even have a couple of videos of the 7 Month Pregnant Anhski working hard. Please check it out when you have a moment. We believe this type of training will produce dramatic results for any [...]

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<NOTE-We’re re-posting this so that all of our Workout routines are available in the Archives.  This was our “First Current Workout”.> Full Body Day 1 Standing DB Delt Press(Touching Delt Caps)x3 Palms Facing Pulldownsx3 Upper Pec Flyesx3 Rear Delt Cable Flyesx3 Standing Triceps 1 Arm Cable Extensionsx3 Standing 2 Arm DB Curlsx3 Lying Hamstring Curlsx3 [...]

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The Muscle Couple has been working for weeks trying to update the Exercise Video Library! It continues to be a work in progress but it’s looking much better.   Please check it out when you are looking for some new exercises to add to your routine. There are also a bunch of videos utilizing FAT [...]

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Hey Gang! We just changed our current workout in the last week and have updated the site to reflect it. As a go forward, we’ll actually leave a blog post every time we change it, so we can catalog all of these different workouts for the future. You can really do any number of sets/reps [...]

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