The Muscle Couple

Entries Tagged as 'Training'

“Abs Before 50″ Some Initial Progress Notes

August 30th, 2011 · No Comments

TMC received some notes from Steve after his first couple of days on the program. We are of course passing them along as they chronicle his journey in what we believe is honest and entertaining fashion. DIET: Macros for first day as follows: Training Day: 1844 cal      62g fat (31%) 68g carbs (15%) 243g protein [...]

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Tags: Advice and Recommendations · Best Of TMC · Dieting and Bodyfat Loss · Guess Contributors · High Intensity Training · HIT Weights and Cardio · Thermogenics · Training

The Night Before Miss Fitness Hollywood: Anh is Conditioned and Strong

August 12th, 2011 · No Comments

TMC attended the IDEA Fitness Expo @The LA Convention Center today and Anh was the center of attention(as usual).  Even though we promised we wouldn’t reveal any pics of her physique before the contest, we figured showing off an amazing feat of her power and strength wouldn’t hurt her cause. (HIT Rules) (And this was [...]

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Tags: Advice and Recommendations · Back Exercise Videos · Fitness and Bodybuilding Competitions · High Intensity Training · Strictly for Women · The Life and Family of the Muscle Couple · The Muscle Couple Photos · Training

5 Days Out from the Miss Fitness Hollywood Contest: Anh’s Diet and Training Video

August 9th, 2011 · No Comments

The Muscle Couple has really been after it the last couple of months. After a lot of “family drama” earlier in the year, Mommy and Daddy have really focused inward and taken our training to another level. We had planned on competing only in November at the Muscle Mania Fitness Universe Event but since Anh [...]

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Tags: Advice and Recommendations · Back Exercise Videos · Best Of TMC · Dieting and Bodyfat Loss · Essential Fatty Acids · Fitness and Bodybuilding Competitions · High Intensity Training · HIT Weights and Cardio · Negative Emphasis Training · Strictly for Women · Supplementation · The Life and Family of the Muscle Couple · Training

Overtraining vs Under Recovery?

July 17th, 2011 · 1 Comment

TMC recently digested this article from Dr. Michael Hartman: We think it’s such an interesting topic, maybe something to surface for a deeper discussion? We’re excerpting a recent article from his blog but his original post on the Pendlay Forum also should be viewed. Overtraining vs Under Recovery I was asked a question on the [...]

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Tags: Advice and Recommendations · Best Of TMC · Training

The Cornerstone of Daily Accomplishment?

June 22nd, 2011 · 5 Comments

TMC with a quick little post. When people ask us what is the key to appearing in such lean condition year round, we wish we could just show them this picture.  AM CARDIO….AM CARDIO….AM CARDIO……AM CARDIO…… If you need more, search this site. Oh and as you age, THIS becomes even more important. Have a [...]

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Tags: Advice and Recommendations · Best Of TMC · HIT Weights and Cardio · Strictly for Women · Training

“She Finally Cut It Off”

June 20th, 2011 · 5 Comments

Jay’s hair that is….. Check it out! Yeah, the male half of TMC is completely buzzed. It was time for a new look and living in the desert in the summer made it an easy decision.  Anhski put her mad “clipper skillz” to the test last night and the results speak for themselves. Shout Outs [...]

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Tags: Advice and Recommendations · Best Of TMC · Dieting and Bodyfat Loss · Fitness and Bodybuilding Competitions · High Intensity Training · HIT Weights and Cardio · Negative Emphasis Training · The Muscle Couple Photos · Training

More Negative Emphasis Training Videos-Back and Biceps

June 17th, 2011 · No Comments

The Muscle Couple just finished their first week of pure Negative Emphasis Training. Here are the videos we took from our Back and Biceps session. Anyone can train in this fashion and we recommend you definitely give it a try. If you’re truly paying attention, you’ll see just how slow, strict and controlled our cadence [...]

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Tags: Advice and Recommendations · Back Exercise Videos · Best Of TMC · Biceps Exercise Videos · High Intensity Training · Negative Emphasis Training · Training

Negative Emphasis Training Continued: The Tricep Videos

June 15th, 2011 · 2 Comments

TMC continuing our discussion on Negative Emphasis Training. We hit Back and Biceps today and our bodies are literally “TOW UP”…..;) Honestly if you perform this type of training correctly, (maximally contracting fibers and keeping your form perfect and cadence tight) you should be able to dramatically effect aesthetic change in a limited amount of [...]

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Tags: Advice and Recommendations · Best Of TMC · High Intensity Training · Negative Emphasis Training · Training · Triceps Exercise Videos

Negative Emphasis Training: The Chest Videos

June 14th, 2011 · No Comments

The Muscle Couple with some new videos demonstrating “Negative Emphasis Training” as described and discussed by Drew Baye in yesterday’s post. Here are some videos of Anh, Mike Cernovich and Jay training Chest with a 3 second concentric(positive portion of the lift)combined with a 5-7 second eccentric(negative portion of the lift) This type of training [...]

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Tags: Advice and Recommendations · Best Of TMC · Chest Exercise Videos · High Intensity Training · Training

Negative Emphasized Training: You Should Try It Out

June 13th, 2011 · 1 Comment

TMC throwing a really quick shout out to our friend Drew Baye and his recent article: Recent Experiments with Negative Emphasized Training We’ve been utilizing this type of training for close to a year now as an intensity technique modulating our HIT Programs. It’s awesome and one we’ll be showing in full detail in an [...]

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Tags: Advice and Recommendations · High Intensity Training · HIT Weights and Cardio · Links You Should Check Out · Training