The Muscle Couple just finished preparing our food for the upcoming week. We’re now in the home stretch with only 6 days until “The Last 7 Days”. When you prepare for a fitness/bodybuilding competition, you find out it really all comes down to The Last 7 Days. It’s what separates the winners from everybody else. [...]

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The Muscle Couple is posting our last training day videos.(Legs and Abs) The leg training video is pretty amazing.  These leg workouts also included video of fitness competitor Kini Kim and they were done about 8 days ago. You will see the sheer intensity and force of will necessary to push through certain leg training [...]

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The Muscle Couple has finally gotten around to updating our Current Workout with Video of the Rest Pause sets. We even have a couple of videos of the 7 Month Pregnant Anhski working hard. Please check it out when you have a moment. We believe this type of training will produce dramatic results for any [...]

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<NOTE-We’re re-posting this so that all of our Workout routines are available in the Archives.  This was our “First Current Workout”.> Full Body Day 1 Standing DB Delt Press(Touching Delt Caps)x3 Palms Facing Pulldownsx3 Upper Pec Flyesx3 Rear Delt Cable Flyesx3 Standing Triceps 1 Arm Cable Extensionsx3 Standing 2 Arm DB Curlsx3 Lying Hamstring Curlsx3 [...]

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The Muscle Couple continuing on with explanations and demonstrations of intensity techniques to take your training to the next level. Here is an analysis of a very advanced protocol designed to take muscle fibers to their maximum limit each and every set. REST PAUSE TRAINING is when you lift 8-12 reps of a given % [...]

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The Muscle Couple has been working for weeks trying to update the Exercise Video Library! It continues to be a work in progress but it’s looking much better.   Please check it out when you are looking for some new exercises to add to your routine. There are also a bunch of videos utilizing FAT [...]

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Hey Gang! We just changed our current workout in the last week and have updated the site to reflect it. As a go forward, we’ll actually leave a blog post every time we change it, so we can catalog all of these different workouts for the future. You can really do any number of sets/reps [...]

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