Hey Gang! Check out our newly refreshed site!  We are now branding “TMC” in our right side Nav Bars.  What do you think? We also tweaked the Main Nav Bar and added a highly requested and hopefully soon to be popular section: EXERCISE VIDEOS The goal of this section is to eventually catalog 100′s of [...]

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If  you are an intermediate to advanced trainer, and you’ve ever wanted an amazing set of pectorals, the title of this article should be your goal. The Muscle Couple has pursued this endeavor for years.  We use to think it was genetics that determined whether or not you could get a chest perfectly symmetrical to [...]

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<NOTE>–<You will  also find this as the FEATURED ARTICLE on the #1 Mobile Fitness site in the world-Gym Technik> So you want a set of rock hard abs?  You’ve figured out how to diet and lowered your bodyfat to single digit levels.  But for some reason, you don’t have a visible “6 pack” of your Rectus [...]

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Hey Everybody! Long workday for The Muscle Couple.  Anh’s mother returned home to Houston today after being with us for the last 18 days.  We’ll miss her tremendously and so will the Muscle B.  She is such a great Grandma and an even better chef.  We’ll be eating authentic Vietnamese food for months as she [...]

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A bunch of people have asked us recently.   How do you get yourself into “peak condition” at the right time?  How do you attain the “dry, vascular-shredded look” with low intra-cellular water, salt retention etc. Let me tell you!   It’s not easy.   We try and follow a protocol but its not full [...]

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One week of training and dieting to go.  We depart for Miami on Tuesday night March 24th on a Red-Eye flight.  We are so pumped and so DRAINED!  Dieting is a bitch.  Cardio can be a drag.  But nothing in life worth having comes easy.   We’ve made it this far and we just need [...]

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Alrighty.  This is the 3rd installment detailing our training for WMC.  Today is Delts-Legs and Abs.  We’re pretty tired so this will be short and concise.  As always, please feel free to ask questions about any of these exercises or techniques. We are in the 6th week of our training(Remember we do 3 2 week [...]

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A quick note about our blog.  We really do intend to make this blog “waaay different” than a typical muscle head/bodybuilding “look at us”imagery freak show.  Truly.  But we also want to make sure we do what we originally intended which was document our preparation for WMC in meticulous detail.  Pics-Videos, training break downs, set [...]

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Finally.  Time to talk training.  The Muscle Couple is divulging what you all have been waiting to read. (all 4 Loyal Readers of our blog–JK). Anh and I divide up our training during the course of the year from Full Body(3 Days A Week) to Splits( 3-4 Sessions Per Week). As we prepare for WMC [...]

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This was the beginning training session of our 2nd Week. Chest and Triceps and Abs at Golds in Pasadena. So far everything is progressing steadily. I will post both of our diets in a future post.  Here are some more pictures. MIHWCS

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