As promised, TMC is dropping our newly edited HIT Chest and Triceps Training videos. (Day 1 of Our 4 Day A Week Program) We’re pretty confident the video’s do enough talking. For those of you contemplating doing HIT, we’re offering a Primer on what to pay particular attention to in all our videos. The Cadence [...]

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The Muscle Couple has been promising to get some videos of our New Rest Pause Training Program uploaded to the site. Finally they’re here! They are very random and in no particular order. A couple of things to pay attention to when trying to understand and assess the intensity. Notice the Cadence of the Eccentric(Downward [...]

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Many people have been requesting some video’s of our current Rest Pause Training Program. As requested, here are 4 recently made ones. Assisted Dip Machine Pull Down Machine Standing Lateral Raise Machine Seated Shrug Machine Stand by for the first week update from Anh with pictures. There appears to be a noticeable difference after only [...]

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The Muscle Couple has finally gotten around to updating our Current Workout with Video of the Rest Pause sets. We even have a couple of videos of the 7 Month Pregnant Anhski working hard. Please check it out when you have a moment. We believe this type of training will produce dramatic results for any [...]

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<NOTE-We’re re-posting this so that all of our Workout routines are available in the Archives.  This was our “First Current Workout”.> Full Body Day 1 Standing DB Delt Press(Touching Delt Caps)x3 Palms Facing Pulldownsx3 Upper Pec Flyesx3 Rear Delt Cable Flyesx3 Standing Triceps 1 Arm Cable Extensionsx3 Standing 2 Arm DB Curlsx3 Lying Hamstring Curlsx3 [...]

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The Muscle Couple has been working for weeks trying to update the Exercise Video Library! It continues to be a work in progress but it’s looking much better.   Please check it out when you are looking for some new exercises to add to your routine. There are also a bunch of videos utilizing FAT [...]

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Hey Gang! We just changed our current workout in the last week and have updated the site to reflect it. As a go forward, we’ll actually leave a blog post every time we change it, so we can catalog all of these different workouts for the future. You can really do any number of sets/reps [...]

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Hey Gang! Check out our newly refreshed site!  We are now branding “TMC” in our right side Nav Bars.  What do you think? We also tweaked the Main Nav Bar and added a highly requested and hopefully soon to be popular section: EXERCISE VIDEOS The goal of this section is to eventually catalog 100′s of [...]

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If  you are an intermediate to advanced trainer, and you’ve ever wanted an amazing set of pectorals, the title of this article should be your goal. The Muscle Couple has pursued this endeavor for years.  We use to think it was genetics that determined whether or not you could get a chest perfectly symmetrical to [...]

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<NOTE>–<You will  also find this as the FEATURED ARTICLE on the #1 Mobile Fitness site in the world-Gym Technik> So you want a set of rock hard abs?  You’ve figured out how to diet and lowered your bodyfat to single digit levels.  But for some reason, you don’t have a visible “6 pack” of your Rectus [...]

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