Many people have been requesting some video’s of our current Rest Pause Training Program.
As requested, here are 4 recently made ones.
Assisted Dip Machine

Pull Down Machine

Standing Lateral Raise Machine

Seated Shrug Machine

Stand by for the first week update from Anh with pictures.
There appears to be a noticeable difference after only 7 days of cardio and dietary restriction.  [...]

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The Muscle Couple has finally gotten around to updating our Current Workout with Video of the Rest Pause sets.
We even have a couple of videos of the 7 Month Pregnant Anhski working hard.
Please check it out when you have a moment.
We believe this type of training will produce dramatic results for any population [...]

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<NOTE-We’re re-posting this so that all of our Workout routines are available in the Archives.  This was our “First Current Workout”.>
Full Body Day 1

Standing DB Delt Press(Touching Delt Caps)x3

Palms Facing Pulldownsx3

Upper Pec Flyesx3

Rear Delt Cable Flyesx3

Standing Triceps 1 Arm Cable Extensionsx3

Standing 2 Arm DB Curlsx3

Lying Hamstring Curlsx3

Hanging Leg Knee Upsx3

Full Body Day 3

Hammer Incline Pressx3

Hammer [...]

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The Muscle Couple has been working for weeks trying to update the Exercise Video Library!
It continues to be a work in progress but it’s looking much better.   Please check it out when you are looking for some new exercises to add to your routine.
There are also a bunch of videos utilizing FAT GRIPZ. We [...]

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Hey Gang!
We just changed our current workout in the last week and have updated the site to reflect it.
As a go forward, we’ll actually leave a blog post every time we change it, so we can catalog all of these different workouts for the future.
You can really do any number of sets/reps for these programs.  [...]

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Hey Gang!
Check out our newly refreshed site!  We are now branding “TMC” in our right side Nav Bars.  What do you think?
We also tweaked the Main Nav Bar and added a highly requested and hopefully soon to be popular section:
EXERCISE VIDEOS
The goal of this section is to eventually catalog 100’s of different exercises for each [...]

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If  you are an intermediate to advanced trainer, and you’ve ever wanted an amazing set of pectorals, the title of this article should be your goal.
The Muscle Couple has pursued this endeavor for years.  We use to think it was genetics that determined whether or not you could get a chest perfectly symmetrical to the [...]

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<NOTE>–<You will  also find this as the FEATURED ARTICLE on the #1 Mobile Fitness site in the world-Gym Technik>
So you want a set of rock hard abs?  You’ve figured out how to diet and lowered your bodyfat to single digit levels.  But for some reason, you don’t have a visible “6 pack” of your Rectus Abdominus?   [...]

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Hey Everybody!
Long workday for The Muscle Couple.  Anh’s mother returned home to Houston today after being with us for the last 18 days.  We’ll miss her tremendously and so will the Muscle B.  She is such a great Grandma and an even better chef.  We’ll be eating authentic Vietnamese food for months as she saturated [...]

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A bunch of people have asked us recently.   How do you get yourself into “peak condition” at the right time?  How do you attain the “dry, vascular-shredded look” with low intra-cellular water, salt retention etc.
Let me tell you!   It’s not easy.   We try and follow a protocol but its not full proof [...]

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