TMC has a busy next 14 days.  Super busy. We both started our pre-photo Shoot with Natalie Minh diets on Monday of this week. Jay was on the road eating pre-made protein pancakes out of plastic bags layered with Almond Butter in between client visits while battling the blazing 117′ temperatures of Phoenix. Anh was [...]

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The Muscle Couple with some new videos demonstrating “Negative Emphasis Training” as described and discussed by Drew Baye in yesterday’s post. Here are some videos of Anh, Mike Cernovich and Jay training Chest with a 3 second concentric(positive portion of the lift)combined with a 5-7 second eccentric(negative portion of the lift) This type of training [...]

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The Muscle Couple has had a really long week. Thankfully we’ve been able to maintain our training schedule and keep up with our new HIT Workout. (Which is absolutely amazing) When you have a few moments, you should check out these videos of Mike Mentzer putting Markus Reinhardt (a much younger version)through his HIT workout. [...]

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As promised, TMC is dropping our newly edited HIT Chest and Triceps Training videos. (Day 1 of Our 4 Day A Week Program) We’re pretty confident the video’s do enough talking. For those of you contemplating doing HIT, we’re offering a Primer on what to pay particular attention to in all our videos. The Cadence [...]

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The Muscle Couple has been promising to get some videos of our New Rest Pause Training Program uploaded to the site. Finally they’re here! They are very random and in no particular order. A couple of things to pay attention to when trying to understand and assess the intensity. Notice the Cadence of the Eccentric(Downward [...]

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Many people have been requesting some video’s of our current Rest Pause Training Program. As requested, here are 4 recently made ones. Assisted Dip Machine Pull Down Machine Standing Lateral Raise Machine Seated Shrug Machine Stand by for the first week update from Anh with pictures. There appears to be a noticeable difference after only [...]

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The Muscle Couple has finally gotten around to updating our Current Workout with Video of the Rest Pause sets. We even have a couple of videos of the 7 Month Pregnant Anhski working hard. Please check it out when you have a moment. We believe this type of training will produce dramatic results for any [...]

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<NOTE-We’re re-posting this so that all of our Workout routines are available in the Archives.  This was our “First Current Workout”.> Full Body Day 1 Standing DB Delt Press(Touching Delt Caps)x3 Palms Facing Pulldownsx3 Upper Pec Flyesx3 Rear Delt Cable Flyesx3 Standing Triceps 1 Arm Cable Extensionsx3 Standing 2 Arm DB Curlsx3 Lying Hamstring Curlsx3 [...]

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The Muscle Couple has been working for weeks trying to update the Exercise Video Library! It continues to be a work in progress but it’s looking much better.   Please check it out when you are looking for some new exercises to add to your routine. There are also a bunch of videos utilizing FAT [...]

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Hey Gang! We just changed our current workout in the last week and have updated the site to reflect it. As a go forward, we’ll actually leave a blog post every time we change it, so we can catalog all of these different workouts for the future. You can really do any number of sets/reps [...]

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