TMC has a busy next 14 days.  Super busy. We both started our pre-photo Shoot with Natalie Minh diets on Monday of this week. Jay was on the road eating pre-made protein pancakes out of plastic bags layered with Almond Butter in between client visits while battling the blazing 117′ temperatures of Phoenix. Anh was [...]

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TMC attended the IDEA Fitness Expo @The LA Convention Center today and Anh was the center of attention(as usual).  Even though we promised we wouldn’t reveal any pics of her physique before the contest, we figured showing off an amazing feat of her power and strength wouldn’t hurt her cause. (HIT Rules) (And this was [...]

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The Muscle Couple has really been after it the last couple of months. After a lot of “family drama” earlier in the year, Mommy and Daddy have really focused inward and taken our training to another level. We had planned on competing only in November at the Muscle Mania Fitness Universe Event but since Anh [...]

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The Muscle Couple just finished their first week of pure Negative Emphasis Training. Here are the videos we took from our Back and Biceps session. Anyone can train in this fashion and we recommend you definitely give it a try. If you’re truly paying attention, you’ll see just how slow, strict and controlled our cadence [...]

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The Muscle Couple just returned to Vegas after attending the Fit Expo in Los Angeles over the past weekend. We had a great time and took many photos we’ll be uploading to the site within the next couple of days. One of the highlights of the trip was Anh being challenged to step up and [...]

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The Muscle Couple has been looking back at exercise videos from the last couple of years. We’re pretty shocked at what we’ve seen.  ;( Until you start training in HIT style, you don’t realize how much the force of momentum dominates normal “volume” training. Take a look at a couple of these videos of us [...]

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The Muscle Couple has had a really long week. Thankfully we’ve been able to maintain our training schedule and keep up with our new HIT Workout. (Which is absolutely amazing) When you have a few moments, you should check out these videos of Mike Mentzer putting Markus Reinhardt (a much younger version)through his HIT workout. [...]

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As promised, here is Jay’s “current day” to maintain condition before the Depletion Workout and De-Carb /Carb Up. (both separate and detailed posts in their own right) 6AM Wake Up-VPX Redline Black on Blue, 4 Fish Oil Caps, 3 Green Tea Caps, 3 ALCAR Caps, 8 Ounces Distilled water, apply Ami-Lean to abs and obliques. 6:15 [...]

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The Muscle Couple couldn’t be more proud of our Trainer and HIT mentor Markus Reinhardt. After a very long layoff from the competitive ranks, he has sacrificed enormously at the age of 40 for the last 4.5 months to dial it all in. What has resulted with less than 9 days to go is ABSOLUTELY INCREDIBLE! [...]

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The Muscle Couple with HIT video #2! You gotta love weighted negative chins. Please don’t hesitate to ask questions about anything you see in the videos. We’d also request you listen to Markus coaching us during our sets.  He is giving out incredible information and there are plenty of tips to be gleaned. Enjoy! HIT  [...]

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