The Muscle Couple has finally gotten all of our initial videos edited.   It’s amazing  how much our physiques have changed in only 4 weeks! IN OUR HUMBLE OPINION, NOTHING is AS PRODUCTIVE as HIT TRAINING DONE RIGHT! Here are the bicep and shoulder videos! Please ask questions or comment about anything you see related to [...]

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Many people have been requesting some video’s of our current Rest Pause Training Program. As requested, here are 4 recently made ones. Assisted Dip Machine Pull Down Machine Standing Lateral Raise Machine Seated Shrug Machine Stand by for the first week update from Anh with pictures. There appears to be a noticeable difference after only [...]

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The Muscle Couple has finally gotten around to updating our Current Workout with Video of the Rest Pause sets. We even have a couple of videos of the 7 Month Pregnant Anhski working hard. Please check it out when you have a moment. We believe this type of training will produce dramatic results for any [...]

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<NOTE-We’re re-posting this so that all of our Workout routines are available in the Archives.  This was our “First Current Workout”.> Full Body Day 1 Standing DB Delt Press(Touching Delt Caps)x3 Palms Facing Pulldownsx3 Upper Pec Flyesx3 Rear Delt Cable Flyesx3 Standing Triceps 1 Arm Cable Extensionsx3 Standing 2 Arm DB Curlsx3 Lying Hamstring Curlsx3 [...]

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The Muscle Couple with some details on  employing another intensity technique into your training sessions. The newest one we’ll discuss are DROP SETS. DROP SETS are when you continue an exercise by dropping the weight once muscle failure has been achieved with the starting weight.  They are usually most convenient with machine exercises whereby you [...]

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The Muscle Couple with an analysis of how best to use INTENSITY TECHNIQUES to improve your  results from your training. The first one we’ll discuss are SUPERSETS! SUPERSETS defined are when you choose two different exercises and perform them in rapid succession of each other with the goal of taking each set til failure.  This [...]

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The Muscle Couple has been working for weeks trying to update the Exercise Video Library! It continues to be a work in progress but it’s looking much better.   Please check it out when you are looking for some new exercises to add to your routine. There are also a bunch of videos utilizing FAT [...]

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Hey Gang! We just changed our current workout in the last week and have updated the site to reflect it. As a go forward, we’ll actually leave a blog post every time we change it, so we can catalog all of these different workouts for the future. You can really do any number of sets/reps [...]

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Hey Gang! Check out our newly refreshed site!  We are now branding “TMC” in our right side Nav Bars.  What do you think? We also tweaked the Main Nav Bar and added a highly requested and hopefully soon to be popular section: EXERCISE VIDEOS The goal of this section is to eventually catalog 100′s of [...]

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Hey Gang! The Muscle Couple is working hard behind the scenes to take the site to the next level.  We’re close to announcing some amazing things happening in our life.  There is much to be excited about even in difficult economic times.  We are thankful to be where we are and couldn’t have gotten there [...]

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