The Muscle Couple just finished their first week of pure Negative Emphasis Training. Here are the videos we took from our Back and Biceps session. Anyone can train in this fashion and we recommend you definitely give it a try. If you’re truly paying attention, you’ll see just how slow, strict and controlled our cadence [...]

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The Muscle Couple has been promising to get some videos of our New Rest Pause Training Program uploaded to the site. Finally they’re here! They are very random and in no particular order. A couple of things to pay attention to when trying to understand and assess the intensity. Notice the Cadence of the Eccentric(Downward [...]

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The Muscle Couple has finally gotten around to updating our Current Workout with Video of the Rest Pause sets. We even have a couple of videos of the 7 Month Pregnant Anhski working hard. Please check it out when you have a moment. We believe this type of training will produce dramatic results for any [...]

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<NOTE-We’re re-posting this so that all of our Workout routines are available in the Archives.  This was our “First Current Workout”.> Full Body Day 1 Standing DB Delt Press(Touching Delt Caps)x3 Palms Facing Pulldownsx3 Upper Pec Flyesx3 Rear Delt Cable Flyesx3 Standing Triceps 1 Arm Cable Extensionsx3 Standing 2 Arm DB Curlsx3 Lying Hamstring Curlsx3 [...]

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The Muscle Couple has been working for weeks trying to update the Exercise Video Library! It continues to be a work in progress but it’s looking much better.   Please check it out when you are looking for some new exercises to add to your routine. There are also a bunch of videos utilizing FAT [...]

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Hey Gang! We just changed our current workout in the last week and have updated the site to reflect it. As a go forward, we’ll actually leave a blog post every time we change it, so we can catalog all of these different workouts for the future. You can really do any number of sets/reps [...]

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