The Muscle Couple is posting our last training day videos.(Legs and Abs) The leg training video is pretty amazing.  These leg workouts also included video of fitness competitor Kini Kim and they were done about 8 days ago. You will see the sheer intensity and force of will necessary to push through certain leg training [...]

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The Muscle Couple has been asked for years by many people from all walks of life on the quickest way to attain “6 Pack Abs”. We’ve wanted to do a blog to set the record straight. It really is possible for anybody to attain 6 pack abs. What is required is determination, focus, and a [...]

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The Muscle Couple was given this workout from Pro WBFF Fitness Model/Competitor Rob Riches. Hanging Knee Lifts (using Aboriginal arm supports): 3 x 30 reps High-Pulley Rope Crunches: 3 x 30 reps High-Pulley Rope Single Arm Oblique Twists: 3 x 30 reps (each side) He performs all of these exercises in one Giant Set and [...]

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The Muscle Couple was recently experimenting with the Hammer Strength Ab Curl Machine. Its an awesome device that does exactly everything you want when training abs. Weighted resistance offering progressive overload Full rectus abdominus contraction Lower back and pelvic stability Ability to target obliques by arranging in multiple angles There are many Abdominal machines offering [...]

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The Muscle Couple has finally gotten around to updating our Current Workout with Video of the Rest Pause sets. We even have a couple of videos of the 7 Month Pregnant Anhski working hard. Please check it out when you have a moment. We believe this type of training will produce dramatic results for any [...]

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<NOTE-We’re re-posting this so that all of our Workout routines are available in the Archives.  This was our “First Current Workout”.> Full Body Day 1 Standing DB Delt Press(Touching Delt Caps)x3 Palms Facing Pulldownsx3 Upper Pec Flyesx3 Rear Delt Cable Flyesx3 Standing Triceps 1 Arm Cable Extensionsx3 Standing 2 Arm DB Curlsx3 Lying Hamstring Curlsx3 [...]

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The Muscle Couple has been working for weeks trying to update the Exercise Video Library! It continues to be a work in progress but it’s looking much better.   Please check it out when you are looking for some new exercises to add to your routine. There are also a bunch of videos utilizing FAT [...]

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Hey Gang! We just changed our current workout in the last week and have updated the site to reflect it. As a go forward, we’ll actually leave a blog post every time we change it, so we can catalog all of these different workouts for the future. You can really do any number of sets/reps [...]

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