The Muscle Couple is down to the last 12 weeks before our first ever bodybuilding show. For our readers who train at Las Vegas Athletic Club (LVAC) on Flamingo and 215, you’ve probably seen us with MR as he continues to shock us HIT style. We’re now getting to the nitty gritty of our diet [...]

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TMC reads a lot. But we’re not just “niched” into the realms of HEALTH, FITNESS and FAMILY LIFE. Our goal with LINKS HAPPEN is to give you some insight into our “minds eye”. Every Thursday we’ll be offering you links to the most eye-opening, informative and sometimes esoteric bits of information we think are worthy [...]

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TMC has your fix. Download our FREE TOTALLY EXCLUSIVE Step by Step Diet and Supplement Schedule: Caloric Restriction and Intermittent Fasting for Ultimate Fat Loss. This program will work for anybody provided you follow it with minimal deviation. Nothing we have ever used or written about will work in quicker fashion. Imagine taking a blow [...]

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TMC is preparing for Memorial Day Weekend in Vegas. Starting tomorrow, we are going on a 10 Day Diet to “lean out” as much as possible for 3 Days of Pool Parties.  We’ll reveal that diet tonight or perhaps early tomorrow morning. It can be used for guys or gals. It’s a diet that will [...]

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The Muscle Couple recently received an update from Amanda and it bears a great message for anybody who is trying to attain a single digit bodyfat percentage. Here is her update  with our comments and replies in red. —–Original Message—– From: BERRIDGE,AMANDA J [mailto:aberridge@ufl.edu] Sent: Monday, August 17, 2009 12:29 PM To: TheMuscleCouple Subject: Update [...]

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The Muscle Couple with the last installment of Amanda’s “Program”. It’s time to detail her Cardio and Thermogenic schedule.  Because Amanda is young and doesn’t have much experience with Thermogenic supplements, her approach is going to be very basic initially.  She’ll have to access her tolerance to different things and record her reactions and progress [...]

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Ok Folks! A lot of people have been requesting a diet that will get you into the leanest possible condition in the shortest amount of time. This diet is incredibly difficult to follow and takes immense willpower.  YOU MUST USE THERMOGENICS to dull your appetite and to increase your BMR while at rest. If you [...]

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The Muscle Couple has tried a lot of stuff over the years regarding topical fat burning products.   In our opinion, the #1 Topical Fat Burning Product on the market that we’ve used is Anabolic Fitness’s Yohimburn ES.   I know the owner of this company personally and also believe 100% their products represent stated [...]

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There are two new advanced Thermogenics which have recently made their way onto the market.  We figured we’d mention them and eventually do a review of each once we had a chance to try them out. Lipo 6-Black by Nutrex Research and Mitotropin by Gaspari Nutrion                   [...]

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It’s not easy getting “ripped”.  It requires a lot of dietary sacrifice, cardio and of course “SUPPLEMENTS” to prime the body for fat loss.  We spend a decent amount monthly to facilitate getting into optimal condition. Without further adieu, here is a normal “Fat Loss” supplement schedule for Jay: 7:AM-1 Lipo 6 Cap-4 Green Tea [...]

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