TMC has been asked ad nausem over the years on the proper way to diet.  We really wish there was a one size fits all approach and or answer.  There just isn’t one. There is so much mis and dis information circulating thru the general public about”losing weight”. Even the basic concept of “weight loss” [...]

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TMC received some notes from Steve after his first couple of days on the program. We are of course passing them along as they chronicle his journey in what we believe is honest and entertaining fashion. DIET: Macros for first day as follows: Training Day: 1844 cal      62g fat (31%) 68g carbs (15%) 243g protein [...]

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Before TMC discusses the last 5 days, MAJOR SHOUT OUTS AND PROPS to our good friend Sam Sackett for finishing 2nd in the Orange County Muscle Classic Physique Class. We’ve known Sam for a long time (more than 8 years)and his physique is now MAGAZINE QUALITY.(They should definitely take note) We’re hopeful he will accept [...]

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For all of those folks asking (all 3 of them)about Jays condition only 2 weeks away from the Jay Cutler Classic, here is a photo Anh snapped today @Wet Republic Pool. Yes, that is right.   One half of TMC is competing in the Physique Class at the inaugural Jay Cutler Desert Classic @Red Rock [...]

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As has been mentioned recently, TMC doesn’t have much time to write due to a challenging work schedule, two emotional vampiric Muscle B’s and our never ending quest to improve our physiques. Due to this lack of time, we’ve committed “for now” to offering a post once or twice a month with very random thoughts, [...]

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The Muscle Couple is pressed for time today. Jay is headed to Chicago for training for a new job with AutoTrader.com at 6:20AM tomorrow.  Lots of packing and preparation for that. We also need to get our first depletion workout in today before 1:30PM.  So things are going to be interesting for Jay as he [...]

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The Muscle Couple is now only 10 Days out from Fitness America Weekend!!!! As promised with our daily new content up to the day of the show, we wanted to relay what Anh’s current “maintain present condition” day looks like. 5:30AM Wake Up, chase and feed Muscle Bs.   Take Thermogenic Supplements VPX Redline Black [...]

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TMC loves this article. 50 Rules Of Fat-Burning: The Strongest Clinical Research From Around The World We also think this site is pretty cool too: Simply Shredded.com Check it out when you have a few minutes. Some of our favorite rules from the article with our our own commentary: Get Fat Not only will certain [...]

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The Muscle Couple is down to the last 12 weeks before our first ever bodybuilding show. For our readers who train at Las Vegas Athletic Club (LVAC) on Flamingo and 215, you’ve probably seen us with MR as he continues to shock us HIT style. We’re now getting to the nitty gritty of our diet [...]

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TMC reads a lot. But we’re not just “niched” into the realms of HEALTH, FITNESS and FAMILY LIFE. Our goal with LINKS HAPPEN is to give you some insight into our “minds eye”. Every Thursday we’ll be offering you links to the most eye-opening, informative and sometimes esoteric bits of information we think are worthy [...]

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