Happy Valentines Day Y’all! There is no magic brew, no magic supplement formula and definitely no magic food I utilize to get ready for a show or photo shoot. Search the web right now and you’ll find literally thousands of pre competition diets laid out by far more renown people than I. Maybe some of [...]

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I hope you enjoyed the first installment. The goal of future iterations is to offer more granularity to the discussion. Part 2 of TMC’s Master Series on Dieting provides usable information seeing to the success of beginners and advanced dieters alike. In helping people diet and also facing the rigors of dieting myself over the [...]

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TMC has been asked ad nausem over the years on the proper way to diet.  We really wish there was a one size fits all approach and or answer.  There just isn’t one. There is so much mis and dis information circulating thru the general public about”losing weight”. Even the basic concept of “weight loss” [...]

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TMC received some notes from Steve after his first couple of days on the program. We are of course passing them along as they chronicle his journey in what we believe is honest and entertaining fashion. DIET: Macros for first day as follows: Training Day: 1844 cal      62g fat (31%) 68g carbs (15%) 243g protein [...]

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Before TMC discusses the last 5 days, MAJOR SHOUT OUTS AND PROPS to our good friend Sam Sackett for finishing 2nd in the Orange County Muscle Classic Physique Class. We’ve known Sam for a long time (more than 8 years)and his physique is now MAGAZINE QUALITY.(They should definitely take note) We’re hopeful he will accept [...]

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For all of those folks asking (all 3 of them)about Jays condition only 2 weeks away from the Jay Cutler Classic, here is a photo Anh snapped today @Wet Republic Pool. Yes, that is right.   One half of TMC is competing in the Physique Class at the inaugural Jay Cutler Desert Classic @Red Rock [...]

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As has been mentioned recently, TMC doesn’t have much time to write due to a challenging work schedule, two emotional vampiric Muscle B’s and our never ending quest to improve our physiques. Due to this lack of time, we’ve committed “for now” to offering a post once or twice a month with very random thoughts, [...]

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The Muscle Couple is pressed for time today. Jay is headed to Chicago for training for a new job with AutoTrader.com at 6:20AM tomorrow.  Lots of packing and preparation for that. We also need to get our first depletion workout in today before 1:30PM.  So things are going to be interesting for Jay as he [...]

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The Muscle Couple is now only 10 Days out from Fitness America Weekend!!!! As promised with our daily new content up to the day of the show, we wanted to relay what Anh’s current “maintain present condition” day looks like. 5:30AM Wake Up, chase and feed Muscle Bs.   Take Thermogenic Supplements VPX Redline Black [...]

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TMC loves this article. 50 Rules Of Fat-Burning: The Strongest Clinical Research From Around The World We also think this site is pretty cool too: Simply Shredded.com Check it out when you have a few minutes. Some of our favorite rules from the article with our our own commentary: Get Fat Not only will certain [...]

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