The Muscle Couple is back. The last couple of months have been some of the most trying times of our lives.  We have truly learned from our mistakes and through therapy and incredible friendships are focused on making our relationship stronger than ever. In the next week or so, Anh is going to write a [...]

[Read more →]

TMC is really on fumes with only 4 days to go. Pre-judging is actually Saturday Morning about 11AM. Here are a couple of pics right before the first Depletion Workout tonight: For those of you following at home, you can see I’m still holding a bit of sub q water.  As much distilled as I’m [...]

[Read more →]

TMC is only 9 days out and only 5 days from the 3 Day Carb down. Here are a couple of pics from this morning upon waking up.   One more day of “Two-a-Day” Cardio and then no more.  Getting to the point where muscle preservation is now most important. Maintaining 204 pounds and now [...]

[Read more →]

For all of those folks asking (all 3 of them)about Jays condition only 2 weeks away from the Jay Cutler Classic, here is a photo Anh snapped today @Wet Republic Pool. Yes, that is right.   One half of TMC is competing in the Physique Class at the inaugural Jay Cutler Desert Classic @Red Rock [...]

[Read more →]

Anhski and her first appearance at the Las Vegas Pool Circuit. She has not performed cardio since November. She has been training in HIT Style 2-3x per week. Much more from us in the weeks ahead. MIHWCS!

[Read more →]

The Muscle Couple is having a crazy busy week. Anh is managing the Muscle B’s by herself as Daddy is in Atlanta for the ATC Annual Convention. The time change is “rough”. As promised, here are the best photos taken from our visit to the LA Fit Expo. We hope you’re staying safe, warm and [...]

[Read more →]

The Muscle Couple knows this is one of those weeks where it’s hard to focus on your fitness and your diet. Parties, celebrations, family get togethers et al can really hamper a healthy lifestyle. In all honesty, one or two weeks of bad eating and lack of consistent exercise won’t hurt you too bad. Two things [...]

[Read more →]

The Muscle Couple is sharing these next couple of days with friends and family. We hope you are able to do the same! Eat, drink and be merry. Just remember to do your Cardio in the AM and PM so you can avoid any kind of physical destruction. Lot’s of good stuff coming from us [...]

[Read more →]

TMC back with the 2nd leg of our 2 Day HIT Customized Split Workout. Before, a couple of words about Chi-Town! I have to give it up to my Chicago peeps.  It takes incredible motivation to train hard in sub zero temperature weather.  Especially when the wind is gusting 55mph and freezing your bones to [...]

[Read more →]

The Muscle Couple is really beat up. It was a very long 5.5 months of dieting, HIT training, posing, tanning, cardio etc.  We can honestly say it was worth it.  It really was. To put it all together so that you look your best over one 36 hour period takes an insane amount of precision [...]

[Read more →]