TMC has a bunch of friends here in Vegas  from all over the Country. Everybody is in great shape.  But you don’t have to believe me, check out these pictures. We’ll be putting photos up for the next 3 days from the Various Pool Parties. Wet Republic at MGM Grand-Saturday Beach Club at Encore Hotel-Sunday [...]

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TMC is at the tail end of Day 4 and energy and stamina is still pretty strong. Anh is really leaning out after only 3 full days of carb restriction. Here are some recent shots of both of us at LVAC. 2x a day Cardio really works but you must will yourself to do it [...]

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TMC is preparing for Memorial Day Weekend in Vegas. Starting tomorrow, we are going on a 10 Day Diet to “lean out” as much as possible for 3 Days of Pool Parties.  We’ll reveal that diet tonight or perhaps early tomorrow morning. It can be used for guys or gals. It’s a diet that will [...]

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TMC has been crazy busy the last couple of weeks. We are sad wee havent been able to fire off any worthy blogs. Jay did get the new HTC Incredible phone from Verizon. So long Blackberry. What an amazing piece of technology! More on that in a future post. Anh got some new gear courtesy [...]

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TMC on the road for work and beatin up some metal in a real hardcore gym in New Mexico. All the while 50mph winds are howling outside. Awesome with a Capital A! Lovin this setting. Old school nautilus equipment and all. Smells like a dungeon. YIPPEE. Only thing missing are barf and sweat buckets in [...]

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The Muscle Couple is “taking a day off” and chillin at the sickest pool party in the USA! Wet Republic in Las Vegas! Words can’t do it justice with Sharam and Roger Sanchez on the decks. Hopefully Pictures will! Enjoy! <PS>- Anh had a baby only 114 Days Ago! Everybody Have a Tremendous Week. TMC [...]

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The Muscle Couple has had a rough couple of weeks coping with the stress of a new job. The grind and being away from each other knowing that Mommy has no help taking care of the two little Muscle B’s has been a major source of frustration. No more! We have decided the blog is [...]

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The Muscle Couple has been telling and lecturing for years on the subject of fat loss: “Bodyweight doesn’t really matter-It’s how you fit into your clothes and how your “image” appears to others” Honestly.   If you are attempting to lose body fat and you are following the advice of this site, throw away your scale. [...]

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The Muscle Couple has has an amazing run the last 4 weeks. We moved out of So Cal and into our new beautiful home in Summerlin in Las Vegas.  It’s been really rough on Mommy Anhski and the two little girls Muscle B(Alex)and Gabriella.  They had to do the lionshare of work prepping us for [...]

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The male half of TMC has not been “working” since January 8th. In that time period he’s had some time to focus on his training and most importantly his diet. He recently was in San Francisco investigating some new technologies and while there met with his good friend Mike Cernovich (to be featured in a [...]

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