TMC with Day 2 of our New Mass Gain HIT-Hybrid Training Program. Day 2 BACK Wide Pullups (1 Rest Pause Bodyweight Set Shooting for 30-50 Reps) T-Bar Standing Rows (1 Rest Pause Set of 3 10′ Breath Rotations) Close Grip Pulldowns (Same) Standing Cable Stiff Arm Pullovers (Same) BICEPS Standing Barbell Curl (1 Rest Pause [...]

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TMC has one left competition this year. Muscle Mania Model Universe in Las Vegas on November 21st Because we have remained close to a competition level lean state for 6 months now, we believe our bodies are primed to put on muscle with the right kcal intake and training stimulus. Starting today we’ll be employing [...]

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TMC is on the road back to Las Vegas after our one day Kamikaze mission with the Muscle B’s to capture the Miss Fitness Long Beach competition. Anh looked absolutely stunning finishing in 2nd place.  She clearly brought her best overall conditioning yet and Daddy couldnt be more proud.  It is a true testament to [...]

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TMC is blessed to be able to live in the Summerlin area of Las Vegas.  Not only is it a beautiful and ultra modern suburban community, but we are only 20 minutes away from the glitz and glam of the Vegas strip. Since moving here in March of 2010 it’s become somewhat of a Summer [...]

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The Male Half of TMC is CRAZY BUSY with his new gig with Edmunds.com. Until things slow down a bit, blogging is on the back burner.   Mommy is also busy caring for the Muscle B’s and it’s quite difficult to keep the content coming. Here are some recent training pics taken this weekend.  We’re about [...]

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The Muscle Couple had a truly amazing weekend at Shape Up America @The Grove in Los Angeles. Mike Torchia and friends put together a truly inspiring and memorable event.  The turnout was excellent as were the multiple vendors and sponsors.  It was a great thrill to see Elaine La Lane (wife of Jack) speak to [...]

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TMC attended the IDEA Fitness Expo @The LA Convention Center today and Anh was the center of attention(as usual).  Even though we promised we wouldn’t reveal any pics of her physique before the contest, we figured showing off an amazing feat of her power and strength wouldn’t hurt her cause. (HIT Rules) (And this was [...]

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TMC with a quick shout out to everybody competing this weekend in Vegas. Congrats for all the hard work you’ve put in. To all the contestants in their very first show remember this: “You’re competing to win, but you are most importantly trying to show up in the very best condition of your life”. “Every [...]

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Jay’s hair that is….. Check it out! Yeah, the male half of TMC is completely buzzed. It was time for a new look and living in the desert in the summer made it an easy decision.  Anhski put her mad “clipper skillz” to the test last night and the results speak for themselves. Shout Outs [...]

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The Female Half of TMC “Anhski” is back. Its been a while since I’ve last contributed to the blog.  Even though we may look like the perfect fit couple from the outside, TMC is definitely not perfect by any stretch and everyday is a work in progress. For the last few months,  we’ve been  through [...]

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