The Muscle Couple has has an amazing run the last 4 weeks.
We moved out of So Cal and into our new beautiful home in Summerlin in Las Vegas.  It’s been really rough on Mommy Anhski and the two little girls Muscle B(Alex)and Gabriella.  They had to do the lionshare of work prepping us for our [...]

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The male half of TMC has not been “working” since January 8th.
In that time period he’s had some time to focus on his training and most importantly his diet.
He recently was in San Francisco investigating some new technologies and while there met with his good friend Mike Cernovich (to be featured in a blog soon) [...]

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The Muscle Couple is really excited at the progress of Anhski.   Today was the 10th day of cardio and her new diet.
She is making some amazing strides and Daddy is very proud of her.
It’s not easy to raise two little daughters and still find time to exercise and stick to a diet.
Check her out!
Stay tuned [...]

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The Muscle Couple is happy to see Anh motivated and excited to to get her pre-pregnancy figure back.
Here is her current:
Diet-Abs and Cardio Routine:

8AM-1 VPX Meltdown

8:30AM-Cardio for 30minutes (Stairmaster at Gold’s Gym or Stationary Bike @Home)-Moderate Intensity for first two weeks)

9AM-Protein Shake with Udo’s Oil (30gms Protein with 14gms Fat Udo’s Oil)

11:30AM-1 VPX Meltdown

11AM-Breakfast-Egg [...]

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The Muscle Couple is very exited to see Anh return to her pre-pregnancy form again.  Officially she got the go ahead from her OB and she resumed light cardio training yesterday.
Our goal is to completely chronicle her return:

Before Photos
Current Photos
Diet
Supplements
Cardio
Weight Training
Photos and Videos documenting the transformation
Her Diary

Here are photos of her the night before she [...]

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The Muscle Couple hit up the LA Fit Expo on Saturday January 23rd and we took a lot of photos.
We snapped some shots of some celebs and also took shots of booths we thought offered true value in either their product or their message.
We are going to do a couple of separate blogs on some [...]

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The female half of The Muscle Couple begins her journey back to “super mo(m)-del” condition on Monday.
Before we start revealing her”Before Pictures”, I thought it would be inspirational to see herself from photos of 11 months ago.
These establish a solid benchmark she is focused to improve upon.  Nobody is rooting harder for her than Daddy.  [...]

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The Muscle Couple is working on some really good blog material right now.
We are set to launch Anh’s return to “Fitness Model” condition on Monday of next week.   We’ll be outlining everything she will be doing including:

Diet
Supplements
Skin lotions/creams
Cardio
Resistance Training
Pictures
Videos

For now TMC is dealing with the uncertainties of life first hand.   Dealing with them is actually [...]

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The Muscle Couple shot some photos today from our Chest-Back and Ab training day.
Due to Anh still being ‘in-active” from the pregnancy, Jay has been training with a very good friend: Greg Gastelum.
Both of us have made some excellent gains, but Greg’s results have been dramatic.
He’s been training for about 5 years consistently but his [...]

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Hey Everybody!
So sorry it’s been more than a week since we’ve posted to the Blog.  We’ve been busy with the holidays and two little girls.  We’ve also been fighting sinus infections and upper respiratory sickness.   It’s now January 2nd and we’re getting back into the swing of things big time!
Here is a quick outline of [...]

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