The Muscle Couple is super excited about Part 2 of our recently published interview with Natalie Minh for her Lifestyle Magazine. We encourage all of our readers to read it.  It’s more candid and deeper than much of what you’ve seen and heard from us previously.  We’re quite proud it was published unedited. A huge [...]

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TMC is on the road back to Las Vegas after our one day Kamikaze mission with the Muscle B’s to capture the Miss Fitness Long Beach competition. Anh looked absolutely stunning finishing in 2nd place.  She clearly brought her best overall conditioning yet and Daddy couldnt be more proud.  It is a true testament to [...]

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TMC has a busy next 14 days.  Super busy. We both started our pre-photo Shoot with Natalie Minh diets on Monday of this week. Jay was on the road eating pre-made protein pancakes out of plastic bags layered with Almond Butter in between client visits while battling the blazing 117′ temperatures of Phoenix. Anh was [...]

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The Male Half of TMC is CRAZY BUSY with his new gig with Edmunds.com. Until things slow down a bit, blogging is on the back burner.   Mommy is also busy caring for the Muscle B’s and it’s quite difficult to keep the content coming. Here are some recent training pics taken this weekend.  We’re about [...]

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The Muscle Couple had a truly amazing weekend at Shape Up America @The Grove in Los Angeles. Mike Torchia and friends put together a truly inspiring and memorable event.  The turnout was excellent as were the multiple vendors and sponsors.  It was a great thrill to see Elaine La Lane (wife of Jack) speak to [...]

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TMC has risen to the challenge so far. Only one day to go and Anh is looking her best ever. (Daddy not too shabby either) Now she has to be able to maintain her current look and perhaps even improve upon it before going onstage @The Grove for Shape Up America tomorrow. Here is her [...]

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The Female Half of TMC “Anhski” is back. Its been a while since I’ve last contributed to the blog.  Even though we may look like the perfect fit couple from the outside, TMC is definitely not perfect by any stretch and everyday is a work in progress. For the last few months,  we’ve been  through [...]

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The Muscle Couple is back. The last couple of months have been some of the most trying times of our lives.  We have truly learned from our mistakes and through therapy and incredible friendships are focused on making our relationship stronger than ever. In the next week or so, Anh is going to write a [...]

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The Muscle Couple knows this is one of those weeks where it’s hard to focus on your fitness and your diet. Parties, celebrations, family get togethers et al can really hamper a healthy lifestyle. In all honesty, one or two weeks of bad eating and lack of consistent exercise won’t hurt you too bad. Two things [...]

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The Muscle Couple is sharing these next couple of days with friends and family. We hope you are able to do the same! Eat, drink and be merry. Just remember to do your Cardio in the AM and PM so you can avoid any kind of physical destruction. Lot’s of good stuff coming from us [...]

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