Anhski and her first appearance at the Las Vegas Pool Circuit. She has not performed cardio since November. She has been training in HIT Style 2-3x per week. Much more from us in the weeks ahead. MIHWCS!

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I bet most of you didn’t know we were College Hoops Junkies? We’ve also been known to pick a bracket or two in our time. With that in mind, here are our NCAA picks and a some general observations on the eve of the selections. ( The University of Kentucky got absolutely screwed as a [...]

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The Muscle Couple is having a crazy busy week. Anh is managing the Muscle B’s by herself as Daddy is in Atlanta for the ATC Annual Convention. The time change is “rough”. As promised, here are the best photos taken from our visit to the LA Fit Expo. We hope you’re staying safe, warm and [...]

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The Muscle Couple and friends (Kini and Kirsty Kim) will be there tomorrow walking the aisles and taking pictures with folks. (It’s possible we’ll also receive a last second appearance from HIT JEDI Master Markus Reinhardt) The LA Fit Expo is a very cool event and we recommend anybody who lives in Southern CA with a serious [...]

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Welcome back to The Muscle Couple’s 4th Annual “Strategies to Improve Your Life“, the 2011 edition. 2010 was a challenging year for TMC. We’re fairly certain many of you also had similar issues both personal and professional. As we look forward to making 2011 one of our best years yet, we offer all of you [...]

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The Muscle Couple is sharing these next couple of days with friends and family. We hope you are able to do the same! Eat, drink and be merry. Just remember to do your Cardio in the AM and PM so you can avoid any kind of physical destruction. Lot’s of good stuff coming from us [...]

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TMC doesn’t own an iPAD. “YET”….. Daddy can’t hold it in both hands and type on it.  Sure you can prop it up or sit it flat, but how in the world does that experience beat Mommy/Daddy’s current one with a Mac Book Pro? Anyways, we continue to hear from our friends they are incredible [...]

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The Muscle Couple is obviously enthralled with our results from HIT Training. We do realize many people are satified with their current training styles or are unwilling to commit to HIT because of the physical demand it requires. We respect that and want to offer you specific HIT principles to incorporate into your current workout/training [...]

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The Muscle Couple dropping our delectable homemade protein bar recipe. These are amazing and can be served chilled, frozen or room temperature. Make them at any Holiday Party and you’ll have your guests screaming for more. No Bake Oatmeal Protein Bars Ingredients: 1-2 cups of Oatmeal or cooking oats 2-1/2 cup natural peanut butter 4 [...]

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The Muscle Couple is really beat up. It was a very long 5.5 months of dieting, HIT training, posing, tanning, cardio etc.  We can honestly say it was worth it.  It really was. To put it all together so that you look your best over one 36 hour period takes an insane amount of precision [...]

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