TMC dropping some more incredible photos of Anh from our shoot with Natalie Minh on Sept 13th. All of these were shot as live action yoga poses. If you think they are “easy to do”, give them a try yourself. We also wanted to give another shout out to one of Vegas Hot’s amazing Pilate’s [...]

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TMC had another productive STRUTTing workshop at the “Campbell” crib last night. Thanks to all the contestants Gina Navarro and Jamie Spenner for coming out and working on your contest prep. A huge TMC special shout out to Josephine Dalton aka Trainer JO for her expertise in helping me(Anhski) finally figure out a model walk [...]

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TMC with Day 2 of our New Mass Gain HIT-Hybrid Training Program. Day 2 BACK Wide Pullups (1 Rest Pause Bodyweight Set Shooting for 30-50 Reps) T-Bar Standing Rows (1 Rest Pause Set of 3 10′ Breath Rotations) Close Grip Pulldowns (Same) Standing Cable Stiff Arm Pullovers (Same) BICEPS Standing Barbell Curl (1 Rest Pause [...]

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The Muscle Couple received Steve’s First Month Progress Report this morning and we are truly excited to be able to see the results in pictures. Our commentary below his report. Day 32 Progress Report/Photos With a full month under my belt, here is my Friday Update Date Navel Beltline   Bicep Chest 9/2/11   39.5       37.25      [...]

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TMC is on the road back to Las Vegas after our one day Kamikaze mission with the Muscle B’s to capture the Miss Fitness Long Beach competition. Anh looked absolutely stunning finishing in 2nd place.  She clearly brought her best overall conditioning yet and Daddy couldnt be more proud.  It is a true testament to [...]

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TMC is blessed to be able to live in the Summerlin area of Las Vegas.  Not only is it a beautiful and ultra modern suburban community, but we are only 20 minutes away from the glitz and glam of the Vegas strip. Since moving here in March of 2010 it’s become somewhat of a Summer [...]

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TMC has a busy next 14 days.  Super busy. We both started our pre-photo Shoot with Natalie Minh diets on Monday of this week. Jay was on the road eating pre-made protein pancakes out of plastic bags layered with Almond Butter in between client visits while battling the blazing 117′ temperatures of Phoenix. Anh was [...]

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The Male Half of TMC is CRAZY BUSY with his new gig with Edmunds.com. Until things slow down a bit, blogging is on the back burner.   Mommy is also busy caring for the Muscle B’s and it’s quite difficult to keep the content coming. Here are some recent training pics taken this weekend.  We’re about [...]

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The Muscle Couple had a truly amazing weekend at Shape Up America @The Grove in Los Angeles. Mike Torchia and friends put together a truly inspiring and memorable event.  The turnout was excellent as were the multiple vendors and sponsors.  It was a great thrill to see Elaine La Lane (wife of Jack) speak to [...]

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TMC attended the IDEA Fitness Expo @The LA Convention Center today and Anh was the center of attention(as usual).  Even though we promised we wouldn’t reveal any pics of her physique before the contest, we figured showing off an amazing feat of her power and strength wouldn’t hurt her cause. (HIT Rules) (And this was [...]

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