The Muscle Couple is “taking a day off” and chillin at the sickest pool party in the USA! Wet Republic in Las Vegas! Words can’t do it justice with Sharam and Roger Sanchez on the decks. Hopefully Pictures will! Enjoy! <PS>- Anh had a baby only 114 Days Ago! Everybody Have a Tremendous Week. TMC [...]

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The Muscle Couple has had a rough couple of weeks coping with the stress of a new job. The grind and being away from each other knowing that Mommy has no help taking care of the two little Muscle B’s has been a major source of frustration. No more! We have decided the blog is [...]

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A quick update from TMC from our Blackberry! We are now members of LVAC and are training at the Flamingo/215 location. It truly is an incredible gym. Two levels with multiple machines and free weights. It can become really packed during peak time periods(4:30-7:30 Mon thru Thursday). Its open 24 hours a day and there [...]

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TMC is now officially loose in the wild. We now for the first time have the ability to post content from our Blackberry Storm 2′s. Uh oh! The wordpress app works!!!! “FREE AT LAST…..FREE AT LAST” Sadly, I am in Miami/West Palm Beach in March and its not involving WMC. I am here on business [...]

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The Muscle Couple has has an amazing run the last 4 weeks. We moved out of So Cal and into our new beautiful home in Summerlin in Las Vegas.  It’s been really rough on Mommy Anhski and the two little girls Muscle B(Alex)and Gabriella.  They had to do the lionshare of work prepping us for [...]

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The male half of The Muscle Couple just got back from Orlando for NADA (The National Automotive Dealers Association Convention)where he started his new job!   YEAH!  He was also in training all week after the convention.  It was rough being away from the 3 beautiful women for 9 days and now this: The Muscle Couple [...]

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The male half of TMC has not been “working” since January 8th. In that time period he’s had some time to focus on his training and most importantly his diet. He recently was in San Francisco investigating some new technologies and while there met with his good friend Mike Cernovich (to be featured in a [...]

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The Muscle Couple is really excited at the progress of Anhski.   Today was the 10th day of cardio and her new diet. She is making some amazing strides and Daddy is very proud of her. It’s not easy to raise two little daughters and still find time to exercise and stick to a diet. Check [...]

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The Muscle Couple is happy to see Anh motivated and excited to to get her pre-pregnancy figure back. Here is her current: Diet-Abs and Cardio Routine: 8AM-1 VPX Meltdown 8:30AM-Cardio for 30minutes (Stairmaster at Gold’s Gym or Stationary Bike @Home)-Moderate Intensity for first two weeks) 9AM-Protein Shake with Udo’s Oil (30gms Protein with 14gms Fat [...]

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The Muscle Couple is very exited to see Anh return to her pre-pregnancy form again.  Officially she got the go ahead from her OB and she resumed light cardio training yesterday. Our goal is to completely chronicle her return: Before Photos Current Photos Diet Supplements Cardio Weight Training Photos and Videos documenting the transformation Her [...]

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