The Muscle Couple hopes this post finds each of you enjoying the last summer weekend of 2010!

To our friends in the Boston Harbor and North East, stay out of harm’s way as Earl bears down!

<WARNING-SOAP BOX POST>

TMC expects the next 3-6 months to be very rocky for the global economy.  Whatever happens to you in your economic paradigm, remember to focus on what matters most in life.

Your:

• Family
• Children
• Integrity
• Health
• Compassion
• Empathy

Many people are struggling right now in the Great Global Depression.  Stay positive and focused and keep grinding.  Good things are always right around the corner for the people who never stop trying to attain them.

If there is any way this family can help you achieve success or improved fitness and health, please don’t hesitate to ask.

Check out Gabriella aka “GABI-GABS” who just turned 8 months.  Happy Labor Day Weekend!

MIHWCS

The Muscle Couple is preparing for our first ever bodybuilding/fitness competition in November in Las Vegas at the Fitness America/MuscleMania Event.

To say we’re excited is an understatement!!!

In combination with our newly formed HIT Training Program, we’ve organized our diets with a goal of being shredded and muscularly dense.

They will be continually tweaked and augmented as we go.

<TMC Sidenote>Anh’s Mother(Truc Nguyen aka BAAAH) is here and cooking Yummy Authentic Vietnamese all the time making us salivate.  Our crib smells like Heaven!

We’ve been having VIETNAMESE FEASTS nightly at our Summerlin home. (Thankfully she cooks very healthy using Ground Turkey and extra lean beaf)

Anh’s Pre-Contest Diet-Supplement and Cardio Schedule

• 6:55 am: Morning Thermogenic-1VPX-2-ALCAR-2Green Tea Capsules

• 7 am: Morning Cardio-30 Minutes on Bike(Sometimes Modified Intervals)

• 7:30am: 10 Minutes with Ab Roller (3″ Contraction each Rep)

• 8am:               Meal 1 Protein Shake(25gms Protein, 14gms EFA’s-10-15gms Carbs(Multi Mineral,1gm C, 400ius E, Bone Up)

• 10:30am: Meal 2 Oatmeal with Whey Protein (20gms Protein, 45gms Carbs, 7gms Fat)

• 11am: 2nd Thermogenic Dose-1VPX-2ALCAR-2Green Tea Capsules

• 1pm: Meal 3 Tuna/Chicken with Green Beans/Asparagus/Spinach  (30gms Protein, 20gms Carbs, 14gms Fat)

• 2pm: 3rd Thermogenic Dose: 1VPX-2ALCAR-2GT

• 4pm:                 Meal 4 Chicken/Tuna Green Vegies  (Same as Meal 3-These Meals are Pre-Made and in Tupperware in Fridge or Cooler if mobile)

• 6:45pm Meal 5 Muscle Couple Mix (Training Days Only T-W-F) (Anh and Jay drink this together while training)

• 7:15pm HIT Workout (Tues-Wednesday and Friday Evenings-We can change this based on work requirements etc)

• 15′ AWO          Meal 5/6 Post Workout Shake (30gms Protein-30gms Carbs) (AWO-After Work Out)

• 7 – 8:30pm Meal 6/7 Lean Protein and Vegetables + Apple  (25gms Protein-35gms Carbs -15gms Fat(Meal is between 7&8:30 varying based on Training days)

• 9:30p Jump Rope(10 Mins) or 30 Minutes Bike(Steady State) + Hanging Leg Raises(3″ Contract) (Monday and Thursday Only)

Anh is currently weighing about 108 pounds.

***Daily Protein- 160gms on Training Days and 130 Non-Training Days (560kcals Average Daily)

***Daily Carbohydrates-165gms-Training Days-100 Non Training Days (530kcals Average Daily)

***Daily Fat(EFA’s)-65gms usually every day.  (585kcals Average Daily)

1675kcals a Day

This gives her about 15.5 kcals per pound of Bodyweight.  Due to her fast metabolism and hard training she can eat “at maintenance” and still lose body fat.  As fat loss stalls, she will adjust kcals downward.  Probably as low as 12 per pound if necessary.  She doesn’t want to risk losing muscle mass.

Here is what is coming from us soon!

___Jay’s Diet

___Video Interview with Markus Reinhardt dispelling the “Dis-info and Misconceptions” around HIT

___MORE HIT Videos(The Real Nitty Gritty-The wait will be worth it)

___A Brand New Supplement Exclusively Available in the USA only thru TMC!

Stay Tuned!

MIHWCS

The Muscle Couple is beaming and incredibly proud of Anhski!

She was just featured in an article on My Best Health Portal, one of the largest Health and Fitness Websites in the world .

Check her out!

Fit Moms: A Healthy New Trend

We hope you have a wonderful late Summer Sunday!

MIHWCS

The Muscle Couple is truly lucky to reside in a city that has the greatest pool parties in the World.

Between Wet Republic at MGM Grand and The Beach Club at Encore, we don’t have to go far to have an amazing time each and every Sunday.

Both places are incredible venues staffed by wonderful people.

We won’t mention any names, but thanks to everybody for their regular “hookups” on letting TMC in without hassle.   We love you all!

Why waste time with additional words?  We’ll let the beautiful people in the pictures do the talking.

Enjoy:

We’ll be dropping some HIT Training Science shortly.

You will enjoy the videos.  We’re “fairly” confident.

MIHWCS

TMC has had a very busy weekend.

We’re in the process of editing our HIT Videos shot in the last week and will also be detailing the workout in vivid detail.

For now, here’s a few photos from our recent training(some with Markus) and some from Encore Beach Club last Sunday. 

Check out the first NFL Pre-Season game Sunday night when TMC’s Cincinnati Bengals take on the Dallas Cowboys.

A real reason to watch the BOOB TUBE!

We wish everybody a SUPERB SUMMER WEEKEND!

MIHWCS

TMC saw this and had to post it for all the Dads out there.

This is some EPIC PROSE!

We’re pretty sure this will make even the “non-Dads” laugh.

Enjoy!

MIHWCS

The Female half of TMC recently had some professional photos taken.

We really wanted to document for posterity’s sake Anh’s “Metamorphosis” in under 7 months from a pregnant “Momski”.

Words won’t really do it justice.  But we hope the pictures do.

Enjoy your HOT-SUN FILLED Weekends!

MIHWCS

TMC made a pretty cute baby.

Or so think a few “talent agents” in Hollywood. 

Muscle B #2 Gabriella in FULL EFFECT!

She is such a happy baby.

We’re so lucky and blessed to have two wonderful and healthy girls.

To all the parents out there.  Hug your Kids and tell them you love them 3x today!

Do it!

MIHWCS

The Male half of The Muscle Couple has to brag on this glorious 4th of July Sunday!

Anh Campbell, beautiful wife and wonderful mother of Alexandra and Gabriella aka (The Muscle B’s)has come along way in 6.5 months.

Check her out!

_ONE DAY BEFORE GABRIELLA DECEMBER 15TH, 2009

_6.5 MONTHS AFTER JULY 4TH 2010

The reason we’re glorifying  it?

Because any “Mom, Wife or Grandma” can do it too!

To all the Pregnant Moms out there!  Ask us how to get back in shape!

We are available to help in your quest to get into the best physical condition of your life.  And yes, you can do this after having your baby!

You can do it!  Trust us.

If you’re motivated to “change the way you look”, contact us and we’ll begin your transformation the same day!

Happy 4th of July TMC Fans!

MIHWCS

TMC has been actively engaged in a great many things recently.

Our site is truly about to move to “THE NEXT LEVEL” and we’re very excited for what’s next.

Kind of lost in the shuffle are our beautiful daughters Alexandra and Gabriella! (AKA “THE MUSCLE B’s“)

Alex is now 2.5 and just started Pre-school this week.  Her behavior has been excellent and we’re very proud of her.  Gabriella is the happiest baby each of us has ever seen. When you look at her all she does is laugh, coo and smile.  She even belly laughs at times.  For a 5 month old, it’s pretty awesome.

Anh snapped these photos of both of them on Sunday and we thought we’d share them here!

We are blessed to have such beautiful and healthy babies.  Now somebody needs to help us with our new clothing line:

“Muscle B Fitness Wear”.

Calling all Designers, hit us up! 

MIHWCS