The Muscle Couple is offering our very first Special Report to all of our loyal readers and fans. Caloric Restriction and Intermittent Fasting for Ultimate Fat Loss You just have to sign up on the right hand side of the blog as shown and the PDF will be available for instant download. This report is [...]

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The Muscle Couple with a new list for everybody trying to improve their “swimsuit body” look. No matter what level of conditioning you find yourself, these 12 principles are invaluable in maximizing your body’s ability to shed body fat while maintaining healthy muscle tone. And who doesn’t want to look better in a bathing suit [...]

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TMC gets a chance to surf Pub Med late at night now.  (But only after Mommy falls asleep with the Muscle B’s) Here is the latest study on Caffeine and Performance: International society of sports nutrition position stand: caffeine and performance Erica Goldstein , Tim Ziegenfuss , Doug Kalman , Richard Kreider , Bill Campbell [...]

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TMC is on the road for work and time crunched. Our diet started this morning. ***Supplements VPX-Meltdown AFitness-Yohimburn AFitness-Green Tea Caps AFitness-AL-CAR Caps Fish Oil and Fiber Caps(2-3 of each after each feeding) RTDs Muscle Milk Lite(Anh)Muscle Milk(Jay) Optimum Cassein Protein Powder Muscle Milk Powder We are practicing some Intermittent Fasting and Caloric Restriction principles. [...]

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says a brand new study. The Muscle Couple has been a stickler about Vitamin D with a couple of different posts in the last 4 months documenting it’s importance to life and overall health.   Obviously this applies to both children and adults. Please make sure you supplement with Vitamin D drops or at least get [...]

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The Muscle Couple just received an update from Amanda.    All of her hard work and efforts are really coming together now.  She is only 12 weeks from her first show! Here is her update in her own words: I’m 12 weeks out and have started my show preparations. I’m so excited! My show’s near enough [...]

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The Muscle Couple is introducing our first guest writer. Michael Cernovich is a very close friend of ours.  Mike has a widely read legal blog Crime and Federalism he’s been writing for years.  He also has a profound interest in Life Extension topics.  Mike is incredibly knowledgeable about the latest and greatest from the Life [...]

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The Muscle Couple is always looking around at the beginning of every year for new and exciting breakthroughs in the supplement industry. We think we found one worth mentioning. P28 High Protein Bread Check out the Nutritional Label and you will see the protein grams are greater than the carbs.   A big positive in our [...]

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The Muscle Couple has received lots of requests from readers asking what my training partner Greg Gastelum is eating and when to have gained so much muscle mass in such a short time while utilizing Rest Pause training. To provide the requested data, I’ve enclosed Greg’s own thoughts on the matter: From: greggastelum@yahoo.com Date: January [...]

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The Muscle Couple recently wrote about Vitamin D and Sunlight exposure. We saw this article in the New York Times and felt is was relevant to post on the site. (pay particular attention to some of the comments below the article-good advice and recommendations in there as well) Can Vitamin D Improve Your Athletic Performance? [...]

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