TMC received another update from Steve on his quest.  And we’re happy to post it. Here you go: TMC’s Diet- Down to a Science M1. 2 Scoops Muscle Milk, 1Scoop Pro Complex, 1+ tbspoon Udo’s Choice EFA oil M2. 4-5oz Turkey breast or tuna 4oz. Sweet Potato, 1 tbspoon Peanut Butter M3. 4-5oz Chicken or Lean [...]

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The Muscle Couple has really been after it the last couple of months. After a lot of “family drama” earlier in the year, Mommy and Daddy have really focused inward and taken our training to another level. We had planned on competing only in November at the Muscle Mania Fitness Universe Event but since Anh [...]

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For all of those folks asking (all 3 of them)about Jays condition only 2 weeks away from the Jay Cutler Classic, here is a photo Anh snapped today @Wet Republic Pool. Yes, that is right.   One half of TMC is competing in the Physique Class at the inaugural Jay Cutler Desert Classic @Red Rock [...]

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The Muscle Couple with Question #3 for David Landau. TMC: Discuss your nutritional beliefs. Explain how someone can become shredded on a Twinkie Based Diet. Hate to disappoint diet fans, but it is all OVERRATED. The Diet Industry may be the most unsuccessful industry in History (key word may). Yes, it is prudent to stay [...]

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The Muscle Couple is pressed for time today. Jay is headed to Chicago for training for a new job with AutoTrader.com at 6:20AM tomorrow.  Lots of packing and preparation for that. We also need to get our first depletion workout in today before 1:30PM.  So things are going to be interesting for Jay as he [...]

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The Muscle Couple is about to go anal and technical on “yo asses”.  ;) For those readers who have competed or ones contemplating doing so in the future, the next 3-4 days of posts will be something to “save/bookmark”. Lots of thought and preparation have gone into these plans.  And we must credit all of [...]

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The Muscle Couple is now only 10 Days out from Fitness America Weekend!!!! As promised with our daily new content up to the day of the show, we wanted to relay what Anh’s current “maintain present condition” day looks like. 5:30AM Wake Up, chase and feed Muscle Bs.   Take Thermogenic Supplements VPX Redline Black [...]

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The Muscle Couple is now making a focused effort to discuss subjects relevant to infants and toddlers more often. Both of our children (Alexandra 2 years 9 months) and (Gabriella 10 months) are in these phases and we’re dealing with their life issues 24/7. What would we do without Gripe Water! This “magical elixir” is [...]

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TMC loves this article. 50 Rules Of Fat-Burning: The Strongest Clinical Research From Around The World We also think this site is pretty cool too: Simply Shredded.com Check it out when you have a few minutes. Some of our favorite rules from the article with our our own commentary: Get Fat Not only will certain [...]

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TMC likes this article and feels it’s worthy of your eyeballs. 7 Tricks to a Speedier Metabolism. This is a really good one: 2. Stressing out When you’re on edge, you’re likely to sleep less and eat more, which can affect your thyroid, a gland that produces hormones which regulate metabolism, body temperature, heart rate [...]

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