The Muscle Couple is down to the last 12 weeks before our first ever bodybuilding show. For our readers who train at Las Vegas Athletic Club (LVAC) on Flamingo and 215, you’ve probably seen us with MR as he continues to shock us HIT style. We’re now getting to the nitty gritty of our diet [...]

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The Muscle Couple is preparing for our first ever bodybuilding/fitness competition in November in Las Vegas at the Fitness America/MuscleMania Event. To say we’re excited is an understatement!!! In combination with our newly formed HIT Training Program, we’ve organized our diets with a goal of being shredded and muscularly dense. They will be continually tweaked [...]

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The Muscle Couple can’t take all the credit for this. Much of it goes to The Muscle B’s for without them, the light bulb would nave never popped on. You ever heard of “Fiber Gummies“? You do now! Anh has been feeding these suckers to Alex for the last year and half to make sure [...]

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TMC was reminiscing with some good friends this afternoon. We were thinking of the absurd supplements so many of us swallowed to “get bigger, gain weight, get ripped etc”. So many names from long ago memories and fun times. Tell me if any of these ring a bell to any of you? Cybergenics Big Beyond [...]

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The Muscle Couple has been asked for years by many people from all walks of life on the quickest way to attain “6 Pack Abs”. We’ve wanted to do a blog to set the record straight. It really is possible for anybody to attain 6 pack abs. What is required is determination, focus, and a [...]

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TMC reads a lot. But we’re not just “niched” into the realms of HEALTH, FITNESS and FAMILY LIFE. Our goal with LINKS HAPPEN is to give you some insight into our “minds eye”. Every Thursday we’ll be offering you links to the most eye-opening, informative and sometimes esoteric bits of information we think are worthy [...]

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TMC was recently sent this awesome article by Mike Scialabba. (Check out his blog MUST when you get a second for some power packed information on strength training) WTF: Where’s the Fiber? Some excerpts from the content: The average American only consumes half of the recommended daily intake, which would be about 12 – 15 [...]

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TMC with a quick blurb on a VERY PROMISING protein supplement just hitting the marketplace. MusclePharm’s New Breakthrough Protein Supplement, MuscleGel, Set to Hit the Market | Business Wire. “MuscleGel is one of the most revolutionary products to hit the sports nutrition market,” Bodybuilding.com President Jeremy Deluca said. “We are very excited to be the [...]

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The Muscle Couple has been reading about a new product soon to be released into the marketplace. (We actually saw it first hand in the Los Angeles @ the Bodybuilding and Fit Expo in January) In our opinion these guys have come up with a brilliant invention. A cooler/carrying case that is compartmentalized to house [...]

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TMC has your fix. Download our FREE TOTALLY EXCLUSIVE Step by Step Diet and Supplement Schedule: Caloric Restriction and Intermittent Fasting for Ultimate Fat Loss. This program will work for anybody provided you follow it with minimal deviation. Nothing we have ever used or written about will work in quicker fashion. Imagine taking a blow [...]

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