TMC was just “officially announced” as attending Fitness Celebrities for an incredibly worthwhile campaign: 2011 Shape Up America Health and Fitness Expo at the Grove Here is a but a sample of the many different events and opportunities. Free Zumba, Hip Hop Kids, Kickboxing, Yoga & Pilates Workout Instruction, Fitness Demos, Kid Workout Instruction, Healthy [...]

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HOLY M_THER F_CKEN SH_T!!!!!! WOW! The male half of TMC is still sweating and his face is still bright read. We have to give it up to the brave men and women who take those classes 3-4x per week! The only 3 words that come to mind: INSANE, TWISTED, SICK. It was 90 minutes non-stop [...]

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TMC with a quick little post. When people ask us what is the key to appearing in such lean condition year round, we wish we could just show them this picture.  AM CARDIO….AM CARDIO….AM CARDIO……AM CARDIO…… If you need more, search this site. Oh and as you age, THIS becomes even more important. Have a [...]

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The Female Half of TMC “Anhski” is back. Its been a while since I’ve last contributed to the blog.  Even though we may look like the perfect fit couple from the outside, TMC is definitely not perfect by any stretch and everyday is a work in progress. For the last few months,  we’ve been  through [...]

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A real quick post from TMC. In the last couple of months we’ve had the pleasure of working with Janet “Jae” Rutkowski the owner of Martini Spray Tan. Jae as she is affectionately known provides amazing service and absolutely the finest spray tanning product int the world. She is officially the Spray Tanner for Jay [...]

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As has been mentioned recently, TMC doesn’t have much time to write due to a challenging work schedule, two emotional vampiric Muscle B’s and our never ending quest to improve our physiques. Due to this lack of time, we’ve committed “for now” to offering a post once or twice a month with very random thoughts, [...]

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Anhski and her first appearance at the Las Vegas Pool Circuit. She has not performed cardio since November. She has been training in HIT Style 2-3x per week. Much more from us in the weeks ahead. MIHWCS!

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TMC’s final installment of our incredibly informative interview with Dave Durell. THE OVER-RATED ASPECTS OF THE FITNESS INDUSTRY: DAVE’S VIEW ON CARDIO Durell lambasts the traditional manner in which most people do cardio as “a complete joke” and “a sad commentary on our society in general… everybody wants to always take the easy way out, [...]

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TMC has had an incredibly busy week. We’re sorry we haven’t been able to drop Part 2 of our interview with Dave Durell until now. In this installment Dave takes a deep dive into the philosophy of HIT including his own custom HIT protocol, misconceptions about HIT and the proper intensity, frequency and duration required [...]

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The Muscle Couple just returned to Vegas after attending the Fit Expo in Los Angeles over the past weekend. We had a great time and took many photos we’ll be uploading to the site within the next couple of days. One of the highlights of the trip was Anh being challenged to step up and [...]

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