The Muscle Couple is super excited about Part 2 of our recently published interview with Natalie Minh for her Lifestyle Magazine. We encourage all of our readers to read it.  It’s more candid and deeper than much of what you’ve seen and heard from us previously.  We’re quite proud it was published unedited. A huge [...]

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The Female Half of TMC “Anhski” is back. Its been a while since I’ve last contributed to the blog.  Even though we may look like the perfect fit couple from the outside, TMC is definitely not perfect by any stretch and everyday is a work in progress. For the last few months,  we’ve been  through [...]

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The world of fitness lost a legendary personality this week. If you haven’t heard by now, Jack LaLanne died of respiratory failure due to complications from pnemonia at his home in Northern CA.  We won’t spend much time talking about him on this site.  If you haven’t been exposed to his exploits and super hero [...]

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TMC is really excited to be spending the next couple of days with our good friends and family here in Vegas. Anhski is whipping up a feast. In the meantime, please check out these articles from the last couple of weeks.   There is some really good information in many of them. Also a special [...]

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The Muscle Couple is in the home stretch.  Only 4 more days to go. Anhski will be a solo act the next 4 days as she tries to remain militant on her “De-Carb and Carb Up” Phases. It doesn’t hurt eating “Season Salted Ribeye and Salmon” every 2.5 hours with some leafy greens thrown in [...]

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Here is the 2nd interview with Markus Reinhardt about HIT Training. TMC loves this video. Please watch and think about what is being said.  There is some incredible “cutting edge” data being discussed. We encourage you to ask follow up questions to any of the commentary. Enjoy your weekends! MIHWCS

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The Muscle Couple has been going through our own “rental housing disaster hell” the last two years, and it’s truly sucked a lot of life out of us. We can only imagine how many other good people and families are suffering from all of the disinformation and chaos when trying to gain proper advice on [...]

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The Muscle Couple just read this recently released theory on the rise in obesity. We feel compelled to offer our own commentary as well. Your Desk Job Is Making You Fat, Study Confirms Some excerpts from the article: “People eat better and exercise more today than they did in the 1970s, yet obesity rates continue to [...]

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The male half of The Muscle Couple is a lifelong diehard Cincinnati Reds fan. Today is their first game in the NL Playoffs after winning the NC Central Championship.  They are in Philadelphia playing the Eastern Division Champion Phillies at 2:07 PST broadcast on TBS nationally. It’s been a long time since the city of [...]

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The Muscle Couple with another article on the growing epidemic of childhood obesity. Risks: Asleep, and Helping to Keep the Weight Off “Children under 5 who do not get at least 10 hours of sleep at night are almost twice as likely to be overweight or obese later in childhood, a new study reports. And [...]

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