TMC recently noticed 24 Hour Fitness Centers selling Muscle Milk for $19.99 for a 2.47 pound jug. (This apparently isn’t a National Promotion so stop in to your nearest club and ask or look around for the promotion) This is a GREAT DEAL! It’s tough to ever find it below $22.99 even at the steepest [...]

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The Muscle Couple has to give some credit to Physique and Fitness Competitor Kini Kim for the “nuts and bolts” of this recipe.  We’ve added our own unique twists, but she helped a lot. Kini will be competing in Culver City in a couple of weeks and she looks amazing with only about 15 days [...]

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The Muscle Couple has been using this new Optimum Nutrition 100% Casein Protein flavor for about 3 weeks now. We love it! It tastes great and is perfect with a tablespoon of peanut butter blended together right before bed. We recommend this product highly for supplemental casein protein.   For a refresher on the types of [...]

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The Muscle Couple is always looking around at the beginning of every year for new and exciting breakthroughs in the supplement industry. We think we found one worth mentioning. P28 High Protein Bread Check out the Nutritional Label and you will see the protein grams are greater than the carbs.   A big positive in our [...]

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The Muscle Couple has received lots of requests from readers asking what my training partner Greg Gastelum is eating and when to have gained so much muscle mass in such a short time while utilizing Rest Pause training. To provide the requested data, I’ve enclosed Greg’s own thoughts on the matter: From: greggastelum@yahoo.com Date: January [...]

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The Muscle Couple back again with another excellent stocking stuffer for the man or woman on your list who is a frequent exerciser. Blender Bottle We’ve tried many of the different bottles in the marketplace. The Precision Engineered version found at Vitamin World is our favorite.  It never leaks, goes through the dishwasher over and [...]

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You didn’t think TMC would glorify just Creatine -did you?  Glutamine is truly a wonder supplement and one not to be underestimated.  It has a wide variety of uses and applications. We’ll try and focus on it’s benefits to bodybuilders, fitness athletes and anybody trying to improve their health and fitness. Glutamine is the most [...]

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The Muscle Couple with our long requested article for those of us with AVERAGE GENETICS. Yes its true.  Jay is not like Anh.  When Jay graduated college in 1993, he weighed 172#s and was rail thin.  It has taken him 16 years of scientific resistance training, consistent nutrition and focused supplement experimentation to attain his [...]

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The Muscle Couple with an often overlooked nutritional tip which can dramatically improve improve the look of your physique. Micellar Casein is a very slow digesting and rich protein source that releases amino acids to your muscles for up to 7 hours at a time.  It provides a very strong anti-catabolic effect to anyone looking [...]

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The Muscle Couple with a quick nutrition tip expounding on the amazing properties of Salmon. There are volumes of research on the benefits of eating Salmon.  It’s especially a great dieter’s protein as it’s been shown to preferentially spare muscle protein stores in the absence of reduced kcals. Nobody wants to lose muscle when dieting [...]

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