Happy Valentines Day Y’all! There is no magic brew, no magic supplement formula and definitely no magic food I utilize to get ready for a show or photo shoot. Search the web right now and you’ll find literally thousands of pre competition diets laid out by far more renown people than I. Maybe some of [...]

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I hope you enjoyed the first installment. The goal of future iterations is to offer more granularity to the discussion. Part 2 of TMC’s Master Series on Dieting provides usable information seeing to the success of beginners and advanced dieters alike. In helping people diet and also facing the rigors of dieting myself over the [...]

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TMC received another update from Steve on his quest.  And we’re happy to post it. Here you go: TMC’s Diet- Down to a Science M1. 2 Scoops Muscle Milk, 1Scoop Pro Complex, 1+ tbspoon Udo’s Choice EFA oil M2. 4-5oz Turkey breast or tuna 4oz. Sweet Potato, 1 tbspoon Peanut Butter M3. 4-5oz Chicken or Lean [...]

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TMC is only 9 days out and only 5 days from the 3 Day Carb down. Here are a couple of pics from this morning upon waking up.   One more day of “Two-a-Day” Cardio and then no more.  Getting to the point where muscle preservation is now most important. Maintaining 204 pounds and now [...]

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TMC’s final installment of our incredibly informative interview with Dave Durell. THE OVER-RATED ASPECTS OF THE FITNESS INDUSTRY: DAVE’S VIEW ON CARDIO Durell lambasts the traditional manner in which most people do cardio as “a complete joke” and “a sad commentary on our society in general… everybody wants to always take the easy way out, [...]

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The Muscle Couple dropping our delectable homemade protein bar recipe. These are amazing and can be served chilled, frozen or room temperature. Make them at any Holiday Party and you’ll have your guests screaming for more. No Bake Oatmeal Protein Bars Ingredients: 1-2 cups of Oatmeal or cooking oats 2-1/2 cup natural peanut butter 4 [...]

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Here is the 2nd interview with Markus Reinhardt about HIT Training. TMC loves this video. Please watch and think about what is being said.  There is some incredible “cutting edge” data being discussed. We encourage you to ask follow up questions to any of the commentary. Enjoy your weekends! MIHWCS

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The Muscle Couple has been meaning to drop this series of articles (1-5) for a couple of months now. Between working 3 jobs, competing for the Muscle Mania Fitness Competition, the stress of dieting and kcal restriction, and chasing Muscle B’s through the house and neighborhood, it ain’t easy for this family to BLOG! Many [...]

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TMC loves this article. 50 Rules Of Fat-Burning: The Strongest Clinical Research From Around The World We also think this site is pretty cool too: Simply Shredded.com Check it out when you have a few minutes. Some of our favorite rules from the article with our our own commentary: Get Fat Not only will certain [...]

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25 Best Nutrition Secrets TMC believes there are some very good recommendations in here. Here are a few: 3. Think before you drink. The average person drinks more than 400 calories a day–double what he or she used to–and alone gets around 10 teaspoons of added sugar every single day from soft drinks. Swap out [...]

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