TMC saw this article and felt it was worthy of some commentary. Jennifer LaRue Huget – How nutritious is Vitaminwater?. Tap water has the added benefits of being all but free, and free of calories. Critics have bashed Vitaminwater for being a calorie trap. While a single eight-ounce serving has just 50 calories, a bottle [...]

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TMC with a quick blurb on a VERY PROMISING protein supplement just hitting the marketplace. MusclePharm’s New Breakthrough Protein Supplement, MuscleGel, Set to Hit the Market | Business Wire. “MuscleGel is one of the most revolutionary products to hit the sports nutrition market,” Bodybuilding.com President Jeremy Deluca said. “We are very excited to be the [...]

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The Muscle Couple has been reading about a new product soon to be released into the marketplace. (We actually saw it first hand in the Los Angeles @ the Bodybuilding and Fit Expo in January) In our opinion these guys have come up with a brilliant invention. A cooler/carrying case that is compartmentalized to house [...]

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TMC has your fix. Download our FREE TOTALLY EXCLUSIVE Step by Step Diet and Supplement Schedule: Caloric Restriction and Intermittent Fasting for Ultimate Fat Loss. This program will work for anybody provided you follow it with minimal deviation. Nothing we have ever used or written about will work in quicker fashion. Imagine taking a blow [...]

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TMC recently noticed 24 Hour Fitness Centers selling Muscle Milk for $19.99 for a 2.47 pound jug. (This apparently isn’t a National Promotion so stop in to your nearest club and ask or look around for the promotion) This is a GREAT DEAL! It’s tough to ever find it below $22.99 even at the steepest [...]

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The Muscle Couple is offering our very first Special Report to all of our loyal readers and fans. Caloric Restriction and Intermittent Fasting for Ultimate Fat Loss You just have to sign up on the right hand side of the blog as shown and the PDF will be available for instant download. This report is [...]

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TMC just got this update from Amanda. We are so proud of her.  Her transformation has been STUNNING! She is living proof that ANYBODY FOCUSED and DETERMINED can ACHIEVE ANYTHING IN LIFE! Here is her update in her own words: Only 12 days until the Central Florida show and 20 until the Tampa Bay Classic [...]

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The Muscle Couple has to give some credit to Physique and Fitness Competitor Kini Kim for the “nuts and bolts” of this recipe.  We’ve added our own unique twists, but she helped a lot. Kini will be competing in Culver City in a couple of weeks and she looks amazing with only about 15 days [...]

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TMC with another post about “real” Low Carb Bread. Hat Tip to our good friend Kini Kim who will be competing in a women’s fitness show in the coming months.   We’re hopeful to feature her training-diet and photos more on the blog soon. Julian Bakery We’ve not tried this bread yet. We have heard it [...]

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says a brand new study. The Muscle Couple has been a stickler about Vitamin D with a couple of different posts in the last 4 months documenting it’s importance to life and overall health.   Obviously this applies to both children and adults. Please make sure you supplement with Vitamin D drops or at least get [...]

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