TMC has been asked ad nausem over the years on the proper way to diet.  We really wish there was a one size fits all approach and or answer.  There just isn’t one. There is so much mis and dis information circulating thru the general public about”losing weight”. Even the basic concept of “weight loss” [...]

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The Muscle Couple is super excited about Part 2 of our recently published interview with Natalie Minh for her Lifestyle Magazine. We encourage all of our readers to read it.  It’s more candid and deeper than much of what you’ve seen and heard from us previously.  We’re quite proud it was published unedited. A huge [...]

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TMC received another update from Steve on his quest.  And we’re happy to post it. Here you go: TMC’s Diet- Down to a Science M1. 2 Scoops Muscle Milk, 1Scoop Pro Complex, 1+ tbspoon Udo’s Choice EFA oil M2. 4-5oz Turkey breast or tuna 4oz. Sweet Potato, 1 tbspoon Peanut Butter M3. 4-5oz Chicken or Lean [...]

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TMC is only 9 days out and only 5 days from the 3 Day Carb down. Here are a couple of pics from this morning upon waking up.   One more day of “Two-a-Day” Cardio and then no more.  Getting to the point where muscle preservation is now most important. Maintaining 204 pounds and now [...]

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TMC has had an incredibly busy first 2 months of 2011.  On top of the ever growing workload are two beautiful Muscle B’s running around, getting into everything and causing HAVOC. We’ve had little time to write instead pursuing interviews with renown folks inside the Fitness Industry. Today’s interviewee is definitely a guy who’s well [...]

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The Muscle Couple with Question #3 for David Landau. TMC: Discuss your nutritional beliefs. Explain how someone can become shredded on a Twinkie Based Diet. Hate to disappoint diet fans, but it is all OVERRATED. The Diet Industry may be the most unsuccessful industry in History (key word may). Yes, it is prudent to stay [...]

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The Muscle Couple dropping our delectable homemade protein bar recipe. These are amazing and can be served chilled, frozen or room temperature. Make them at any Holiday Party and you’ll have your guests screaming for more. No Bake Oatmeal Protein Bars Ingredients: 1-2 cups of Oatmeal or cooking oats 2-1/2 cup natural peanut butter 4 [...]

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The Muscle Couple is pressed for time today. Jay is headed to Chicago for training for a new job with AutoTrader.com at 6:20AM tomorrow.  Lots of packing and preparation for that. We also need to get our first depletion workout in today before 1:30PM.  So things are going to be interesting for Jay as he [...]

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As promised, here is Jay’s “current day” to maintain condition before the Depletion Workout and De-Carb /Carb Up. (both separate and detailed posts in their own right) 6AM Wake Up-VPX Redline Black on Blue, 4 Fish Oil Caps, 3 Green Tea Caps, 3 ALCAR Caps, 8 Ounces Distilled water, apply Ami-Lean to abs and obliques. 6:15 [...]

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The Muscle Couple is now only 10 Days out from Fitness America Weekend!!!! As promised with our daily new content up to the day of the show, we wanted to relay what Anh’s current “maintain present condition” day looks like. 5:30AM Wake Up, chase and feed Muscle Bs.   Take Thermogenic Supplements VPX Redline Black [...]

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