The Muscle Couple has a new challenge before us. We have been asked by a loyal follower of our site to help him with transforming his body entirely.  He is very motivated and meticulous but needs a dietary strategy including supplements and a HARD SHOVE to make it happen. We are excited to help him [...]

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The Male Half of TMC is CRAZY BUSY with his new gig with Edmunds.com. Until things slow down a bit, blogging is on the back burner.   Mommy is also busy caring for the Muscle B’s and it’s quite difficult to keep the content coming. Here are some recent training pics taken this weekend.  We’re about [...]

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The Muscle Couple has really been after it the last couple of months. After a lot of “family drama” earlier in the year, Mommy and Daddy have really focused inward and taken our training to another level. We had planned on competing only in November at the Muscle Mania Fitness Universe Event but since Anh [...]

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TMC with a quick little post. When people ask us what is the key to appearing in such lean condition year round, we wish we could just show them this picture.  AM CARDIO….AM CARDIO….AM CARDIO……AM CARDIO…… If you need more, search this site. Oh and as you age, THIS becomes even more important. Have a [...]

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Jay’s hair that is….. Check it out! Yeah, the male half of TMC is completely buzzed. It was time for a new look and living in the desert in the summer made it an easy decision.  Anhski put her mad “clipper skillz” to the test last night and the results speak for themselves. Shout Outs [...]

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TMC throwing a really quick shout out to our friend Drew Baye and his recent article: Recent Experiments with Negative Emphasized Training We’ve been utilizing this type of training for close to a year now as an intensity technique modulating our HIT Programs. It’s awesome and one we’ll be showing in full detail in an [...]

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TMC is really on fumes with only 4 days to go. Pre-judging is actually Saturday Morning about 11AM. Here are a couple of pics right before the first Depletion Workout tonight: For those of you following at home, you can see I’m still holding a bit of sub q water.  As much distilled as I’m [...]

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Before TMC discusses the last 5 days, MAJOR SHOUT OUTS AND PROPS to our good friend Sam Sackett for finishing 2nd in the Orange County Muscle Classic Physique Class. We’ve known Sam for a long time (more than 8 years)and his physique is now MAGAZINE QUALITY.(They should definitely take note) We’re hopeful he will accept [...]

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TMC is only 9 days out and only 5 days from the 3 Day Carb down. Here are a couple of pics from this morning upon waking up.   One more day of “Two-a-Day” Cardio and then no more.  Getting to the point where muscle preservation is now most important. Maintaining 204 pounds and now [...]

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TMC has had an incredibly busy first 2 months of 2011.  On top of the ever growing workload are two beautiful Muscle B’s running around, getting into everything and causing HAVOC. We’ve had little time to write instead pursuing interviews with renown folks inside the Fitness Industry. Today’s interviewee is definitely a guy who’s well [...]

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