TMC is very excited to try and help Steve reach his goal of having “Abs before 50“. As detailed in the previous blog, we’re writing out his diet, training and supplement program here on the site. We encourage you to offer your suggestions, tips or views if you see any place we can tighten up [...]

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The Muscle Couple has a new challenge before us. We have been asked by a loyal follower of our site to help him with transforming his body entirely.  He is very motivated and meticulous but needs a dietary strategy including supplements and a HARD SHOVE to make it happen. We are excited to help him [...]

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The Muscle Couple is back. The last couple of months have been some of the most trying times of our lives.  We have truly learned from our mistakes and through therapy and incredible friendships are focused on making our relationship stronger than ever. In the next week or so, Anh is going to write a [...]

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TMC has had an incredibly busy first 2 months of 2011.  On top of the ever growing workload are two beautiful Muscle B’s running around, getting into everything and causing HAVOC. We’ve had little time to write instead pursuing interviews with renown folks inside the Fitness Industry. Today’s interviewee is definitely a guy who’s well [...]

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TMC’s final installment of our incredibly informative interview with Dave Durell. THE OVER-RATED ASPECTS OF THE FITNESS INDUSTRY: DAVE’S VIEW ON CARDIO Durell lambasts the traditional manner in which most people do cardio as “a complete joke” and “a sad commentary on our society in general… everybody wants to always take the easy way out, [...]

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TMC has had an incredibly busy week. We’re sorry we haven’t been able to drop Part 2 of our interview with Dave Durell until now. In this installment Dave takes a deep dive into the philosophy of HIT including his own custom HIT protocol, misconceptions about HIT and the proper intensity, frequency and duration required [...]

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TMC continuing our interviews with various well known personalities inside the Fitness Community. Today’s is Part 1 with the founder of High Intensity Nation, Dave Durrell. Dave is the former Tampa Bay Buccaneers Assistant Strength and Conditioning Coach, an accomplished author, and the creator of the hugely popular website High Intensity Nation.com. INSPIRATION AND A [...]

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The final installment of our interview with David Landau. We hope you’ve enjoyed his rather eye opening views about exercise, fitness and nutrition. TMC: Talk about the absurdity of “exercise toys” like balls, wobble boards, shake weights etc? Basically the question has the answer, they are worse than children’s toys at best. Balls, Wobble Boards, [...]

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The Muscle Couple’s interview with David Landau continues: TMC: We understand your passion in telling the fitness world what is wrong and what to avoid.  With that aside, what advice do you have for serious HIT trainees regarding the ideal exercise speed in weight/resistance training? The response to this question has taken me a great [...]

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The Muscle Couple’s interview with David Landau continues: TMC: Discuss running and why it’s totally detrimental to those pursuing a longer pain free life. Again as always, I’m going to step on many toes (no pun intended). One has to again look at the foundations of running and why it has captured global culture. Recent [...]

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