TMC is reprinting this article from our good friend Jeff Behar of Muscle Mag Fitness in its entirety. If you haven’t already done so, you should check out his site today. Staying on track with your fitness program, while traveling during the holiday season can seem difficult to some; but it does not have to [...]

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The Muscle Couple is super excited about Part 2 of our recently published interview with Natalie Minh for her Lifestyle Magazine. We encourage all of our readers to read it.  It’s more candid and deeper than much of what you’ve seen and heard from us previously.  We’re quite proud it was published unedited. A huge [...]

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TMC has decided to get our body painted for Halloween this year. We’ve chosen BigTom O’Connor and Lucky Luca, of the Costume Consultants to do us up right.  We won’t let the cat out of the bag yet, but think “super heroes” and you’ll be heading in the right direction. These guys are true masters [...]

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TMC received another update from Steve yesterday. Friday Update Date  Navel   Beltline    Bicep Chest 9/2/11       39.5       37.25      NA    NA 9/9/11       39.0       37.25      NA    NA 9/16/11     38.5       37.25       15     42 9/23/11     37.75     37.00      15     42 9/29/11     37.5       37.00      15     42 10/7/11     37.5       36.75       15     41.75 10/14/11   37.5       36.75       15     42.25 Not a lot of hard number improvement yet [...]

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The Muscle Couple received Steve’s First Month Progress Report this morning and we are truly excited to be able to see the results in pictures. Our commentary below his report. Day 32 Progress Report/Photos With a full month under my belt, here is my Friday Update Date Navel Beltline   Bicep Chest 9/2/11   39.5       37.25      [...]

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TMC received another update from Steve and it’s incredibly good news: Inches are falling from exactly where I want them to and nowhere else….I would call that great success! 1.75″ directly from the dreaded “belly fat”, and .25″ from right at the beltline (below the “muffin top”!) in 25 days. I haven’t missed a day of morning, [...]

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TMC has a couple of updates from Steve cobbled together. Here they are in all their naked devilry. Our comments below. IMPATIENCE Two and a half weeks under my belt, with mostly success and a little bit of normal frustration mixed in for good measure to report. First the good; diet is going well and [...]

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TMC offers another update from Steve in his quest to completely remake his physique. Recent daily bodyweights: 8/29 201.8 8/30 200.2 8/31 201.4 9/1   201.0 9/6   200.0 Wow…week one is solidly under my belt, with 1.8 lbs of (hopefully) BF lost. I have a few interesting observations to share: Morning Cardio My morning cardio is [...]

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TMC received another update from Steve on his quest.  And we’re happy to post it. Here you go: TMC’s Diet- Down to a Science M1. 2 Scoops Muscle Milk, 1Scoop Pro Complex, 1+ tbspoon Udo’s Choice EFA oil M2. 4-5oz Turkey breast or tuna 4oz. Sweet Potato, 1 tbspoon Peanut Butter M3. 4-5oz Chicken or Lean [...]

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TMC received some notes from Steve after his first couple of days on the program. We are of course passing them along as they chronicle his journey in what we believe is honest and entertaining fashion. DIET: Macros for first day as follows: Training Day: 1844 cal      62g fat (31%) 68g carbs (15%) 243g protein [...]

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