The Muscle Couple

Entries Tagged as 'Fitness and Bodybuilding Competitions'

Anh is One of 4 Finalists for Miss World Physique for December 2012

December 3rd, 2011 · No Comments

To all our friends and family it appears the days of TMC being a happily married couple are over. Mommy and Daddy after trying to stick it out and going through Marriage Therapy for the previous 6 months just were unable to put aside our differences. We will always be unified through our love for [...]

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Tags: Best Of TMC · Fitness and Bodybuilding Competitions · The Life and Family of the Muscle Couple · The Muscle Couple Photos

The Muscle Couple Competes in Model America: Day 2

November 18th, 2011 · No Comments

TMC is just getting into the swing of things with the first two rounds of Model America coming up in minutes. We are definitely the only MARRIED COUPLE competing in the event.  Anh competed in Figure today and she looked AMAZING.  There were a lot of incredible physiques in her class- CLASSIC OVER 35. To [...]

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Tags: Best Of TMC · Fitness and Bodybuilding Competitions · Photo Shoots · The Life and Family of the Muscle Couple · The Muscle Couple Photos

The Muscle Couple Competes in Model and Figure America: The Check In!

November 17th, 2011 · 1 Comment

TMC just arrived at the Golden Nugget Hotel and Casino and checked into our room. Lots of competitors walking around.  Model American Fitness Universe looks to be an amazing event for sure. We are doing a photo shoot this afternoon and both of us “judging by the mirror images” are in the Best Shape of [...]

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Tags: Best Of TMC · Dieting and Bodyfat Loss · Fitness and Bodybuilding Competitions · Photo Shoots · The Life and Family of the Muscle Couple · The Muscle Couple Photos

Please vote for Anh as Status Fitness Magazine’s Cover Girl of the Month for November

November 1st, 2011 · No Comments

TMC is asking all of our readers to vote for Anh as Status Magazine’s Cover Girl of the Month for November 2011. Please go to this link, register and vote. You have the option to vote for Anh up to 5x per 24 hour period.  We would be greatly appreciative if you could vote couple [...]

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Tags: Advice and Recommendations · Best Of TMC · Fitness and Bodybuilding Competitions · Photo Shoots · The Life and Family of the Muscle Couple · The Muscle Couple Photos

“Being TMC Ain’t Easy”

October 26th, 2011 · 1 Comment

But somebody, somewhere, out there, is working even harder for the sheer love of competing. Once you share that love, you wont need to understand why we do what we do! Model America is 3 weeks away from tomorrow and TMC is coming.  Look out Golden Nugget. MIHWCS

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Tags: Advice and Recommendations · Best Of TMC · Dieting and Bodyfat Loss · Fitness and Bodybuilding Competitions · Photo Shoots · Strictly for Women · The Life and Family of the Muscle Couple

TMC’s Model America Preparation: Getting our STRUT ON!

October 10th, 2011 · 3 Comments

TMC had another productive STRUTTing workshop at the “Campbell” crib last night. Thanks to all the contestants Gina Navarro and Jamie Spenner for coming out and working on your contest prep. A huge TMC special shout out to Josephine Dalton aka Trainer JO for her expertise in helping me(Anhski) finally figure out a model walk [...]

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Tags: Advice and Recommendations · Best Of TMC · Fitness and Bodybuilding Competitions · Strictly for Women · The Life and Family of the Muscle Couple · The Muscle Couple Photos

TMC’s New 6 Week Hybrid Mass Gain Training Program-Day 5 and Day 6

October 9th, 2011 · 1 Comment

TMC back with the final two days of our 4 Day Hybrid Mass Gain Training Program. (Day 1 and Day 2) During the first two days there is a Rest Pause focus, so reps are a bit higher and weight @60-75% of max. The 2nd two days are strict HIT focus.  Weights at 80-85% and [...]

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Tags: Best Of TMC · Fitness and Bodybuilding Competitions · High Intensity Training · HIT Weights and Cardio · Training

TMC’s New 6 Week Hybrid Mass Gain Training Program-Day 2

October 4th, 2011 · 1 Comment

TMC with Day 2 of our New Mass Gain HIT-Hybrid Training Program. Day 2 BACK Wide Pullups (1 Rest Pause Bodyweight Set Shooting for 30-50 Reps) T-Bar Standing Rows (1 Rest Pause Set of 3 10′ Breath Rotations) Close Grip Pulldowns (Same) Standing Cable Stiff Arm Pullovers (Same) BICEPS Standing Barbell Curl (1 Rest Pause [...]

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Tags: Advice and Recommendations · Best Of TMC · Fitness and Bodybuilding Competitions · High Intensity Training · HIT Weights and Cardio · The Life and Family of the Muscle Couple · The Muscle Couple Photos · Training

TMC’s New 6 Week Hybrid Mass Gain Training Program-Day 1

September 19th, 2011 · 4 Comments

TMC has one left competition this year. Muscle Mania Model Universe in Las Vegas on November 21st Because we have remained close to a competition level lean state for 6 months now, we believe our bodies are primed to put on muscle with the right kcal intake and training stimulus. Starting today we’ll be employing [...]

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Tags: Advice and Recommendations · Best Of TMC · Fitness and Bodybuilding Competitions · High Intensity Training · HIT Weights and Cardio · The Muscle Couple Photos · Training

Congrats to Anhski: 2nd Place Miss Fitness Long Beach!

September 18th, 2011 · 3 Comments

TMC is on the road back to Las Vegas after our one day Kamikaze mission with the Muscle B’s to capture the Miss Fitness Long Beach competition. Anh looked absolutely stunning finishing in 2nd place.  She clearly brought her best overall conditioning yet and Daddy couldnt be more proud.  It is a true testament to [...]

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Tags: Best Of TMC · Dieting and Bodyfat Loss · Fitness and Bodybuilding Competitions · High Intensity Training · Strictly for Women · The Life and Family of the Muscle Couple · The Muscle B · The Muscle Couple Photos · Training