The Muscle Couple with our long requested article for those of us with AVERAGE GENETICS. Yes its true.  Jay is not like Anh.  When Jay graduated college in 1993, he weighed 172#s and was rail thin.  It has taken him 16 years of scientific resistance training, consistent nutrition and focused supplement experimentation to attain his [...]

[Read more →]

The Muscle Couple with an often overlooked nutritional tip which can dramatically improve improve the look of your physique. Micellar Casein is a very slow digesting and rich protein source that releases amino acids to your muscles for up to 7 hours at a time.  It provides a very strong anti-catabolic effect to anyone looking [...]

[Read more →]

The Muscle Couple with a quick nutrition tip expounding on the amazing properties of Salmon. There are volumes of research on the benefits of eating Salmon.  It’s especially a great dieter’s protein as it’s been shown to preferentially spare muscle protein stores in the absence of reduced kcals. Nobody wants to lose muscle when dieting [...]

[Read more →]

The Muscle Couple with a request for our loyal followers and readers. We recently set up a FAN PAGE on Facebook and request that you become a fan of our page.  There are a number of “cool and hot” pictures in the Photo Albums section.  Some really good ones of Anh and The Muscle B! [...]

[Read more →]

The Muscle Couple with a fascinating topic and one millions of people around the world are interested in. There are multiple books written on the subject including The Zone Diet, The Mediterranean Diet, Body for Life and countless others. What we find amusing is all of the authors write “authoritatively” that their diets work for [...]

[Read more →]

The Muscle Couple with the next installment of Fats you can eat without guilt. As per the previous “Carbs You Should Eat” post, we will break them down into 3 groups. MEATS *Rule of Thumb* The more the fat in the meat the less carbs you should consume at that feeding.  You want to try [...]

[Read more →]

The Muscle Couple here talking about a touchy subject for many people. If you suffer from acne, or bacne (back acne), I’m sure you’ve tried every balm-gel or cream under the sun?  Some of you have likely seen Doctors and Dermatologists who have really offered no help. What if we told you a major change [...]

[Read more →]

<Note-This is an article that recently appeared thru Viigo from Gym Technik-Nutrition and Health-It can also be found on Gym Technik’s site here. > There is no more important nutrient to the human body than Essential Fatty Acids’s- commonly referred to as EFA’s.  Without them, your skin would dry out, your brain would stop functioning [...]

[Read more →]

Udo’s Oil is an essential fatty acid supplement nobody should be without.  Created by Dr. Udo Erasamus, it’s a “perfect blend” mixture of all the best EFA’s necessary for health.   Supplementing with it provides the following benefits Fat loss Skin improvement Memory improvement Better neural and muscular coordination Enhanced metabolism Stronger hair and nails [...]

[Read more →]