TMC has been asked ad nausem over the years on the proper way to diet.  We really wish there was a one size fits all approach and or answer.  There just isn’t one. There is so much mis and dis information circulating thru the general public about”losing weight”. Even the basic concept of “weight loss” [...]

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The Muscle Couple has really been after it the last couple of months. After a lot of “family drama” earlier in the year, Mommy and Daddy have really focused inward and taken our training to another level. We had planned on competing only in November at the Muscle Mania Fitness Universe Event but since Anh [...]

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TMC is only 9 days out and only 5 days from the 3 Day Carb down. Here are a couple of pics from this morning upon waking up.   One more day of “Two-a-Day” Cardio and then no more.  Getting to the point where muscle preservation is now most important. Maintaining 204 pounds and now [...]

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For all of those folks asking (all 3 of them)about Jays condition only 2 weeks away from the Jay Cutler Classic, here is a photo Anh snapped today @Wet Republic Pool. Yes, that is right.   One half of TMC is competing in the Physique Class at the inaugural Jay Cutler Desert Classic @Red Rock [...]

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The Muscle Couple is about to go anal and technical on “yo asses”.  ;) For those readers who have competed or ones contemplating doing so in the future, the next 3-4 days of posts will be something to “save/bookmark”. Lots of thought and preparation have gone into these plans.  And we must credit all of [...]

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The Muscle Couple just read this recently released theory on the rise in obesity. We feel compelled to offer our own commentary as well. Your Desk Job Is Making You Fat, Study Confirms Some excerpts from the article: “People eat better and exercise more today than they did in the 1970s, yet obesity rates continue to [...]

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TMC loves this article. 50 Rules Of Fat-Burning: The Strongest Clinical Research From Around The World We also think this site is pretty cool too: Simply Shredded.com Check it out when you have a few minutes. Some of our favorite rules from the article with our our own commentary: Get Fat Not only will certain [...]

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25 Best Nutrition Secrets TMC believes there are some very good recommendations in here. Here are a few: 3. Think before you drink. The average person drinks more than 400 calories a day–double what he or she used to–and alone gets around 10 teaspoons of added sugar every single day from soft drinks. Swap out [...]

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The Muscle Couple is down to the last 12 weeks before our first ever bodybuilding show. For our readers who train at Las Vegas Athletic Club (LVAC) on Flamingo and 215, you’ve probably seen us with MR as he continues to shock us HIT style. We’re now getting to the nitty gritty of our diet [...]

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The Muscle Couple with some commentary on a subject we have a lot of first hand experience with. There is absolutely no doubt the easiest way to reduce bodyfat to single digit levels is by reducing carbohydrate intake while increasing protein and healthy fat consumption.  But there can also be a trade off when it [...]

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