TMC is only 9 days out and only 5 days from the 3 Day Carb down. Here are a couple of pics from this morning upon waking up.   One more day of “Two-a-Day” Cardio and then no more.  Getting to the point where muscle preservation is now most important. Maintaining 204 pounds and now [...]

[Read more →]

For all of those folks asking (all 3 of them)about Jays condition only 2 weeks away from the Jay Cutler Classic, here is a photo Anh snapped today @Wet Republic Pool. Yes, that is right.   One half of TMC is competing in the Physique Class at the inaugural Jay Cutler Desert Classic @Red Rock [...]

[Read more →]

TMC stole this email from the Supertraining list. We’re reproducing it in it’s entirety as it’s a real gem. Experience: I am a 91-year-old bodybuilder’At 85 I had a crisis. I looked at myself in the mirror, and saw an old man. I was overweight, my posture was terrible and there was skin hanging off [...]

[Read more →]

TMC has had an incredibly busy first 2 months of 2011.  On top of the ever growing workload are two beautiful Muscle B’s running around, getting into everything and causing HAVOC. We’ve had little time to write instead pursuing interviews with renown folks inside the Fitness Industry. Today’s interviewee is definitely a guy who’s well [...]

[Read more →]

The Muscle Couple’s interview with David Landau continues: TMC: Discuss running and why it’s totally detrimental to those pursuing a longer pain free life. Again as always, I’m going to step on many toes (no pun intended). One has to again look at the foundations of running and why it has captured global culture. Recent [...]

[Read more →]

Welcome back to The Muscle Couple’s 4th Annual “Strategies to Improve Your Life“, the 2011 edition. 2010 was a challenging year for TMC. We’re fairly certain many of you also had similar issues both personal and professional. As we look forward to making 2011 one of our best years yet, we offer all of you [...]

[Read more →]

The Muscle Couple is really beat up. It was a very long 5.5 months of dieting, HIT training, posing, tanning, cardio etc.  We can honestly say it was worth it.  It really was. To put it all together so that you look your best over one 36 hour period takes an insane amount of precision [...]

[Read more →]

TMC has a call time in less than 25 minutes for the Model America Finals. Lots of great stuff has been happening for TMC.  It’s been a worthwhile endeavor for us to compete. In the meantime, here are some of the better photos from Friday. MIHWCS

[Read more →]

The Muscle Couple is so proud of our trainer and close personal friend: Markus Reinhardt For any of our readers familiar with the Iron Game, Markus was at one time one of the top up and coming bodybuilders in the world. He was a popular cover model for many of the Men’s Fitness and Bodybuilding [...]

[Read more →]

TMC woke up this morning dreaming about Carbs! Well what do you know-ITS CARB TIME!!!!! 2 Bowls of Oatmeal down, I’m firing out this post from a break in training in Chicago. Anh got her posing suit back late Monday afternoon.  I have not seen it on her yet, but I’ve heard it looks amazing.  [...]

[Read more →]