TMC has your fix. Download our FREE TOTALLY EXCLUSIVE Step by Step Diet and Supplement Schedule: Caloric Restriction and Intermittent Fasting for Ultimate Fat Loss. This program will work for anybody provided you follow it with minimal deviation. Nothing we have ever used or written about will work in quicker fashion. Imagine taking a blow [...]

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The Muscle Couple is offering our very first Special Report to all of our loyal readers and fans. Caloric Restriction and Intermittent Fasting for Ultimate Fat Loss You just have to sign up on the right hand side of the blog as shown and the PDF will be available for instant download. This report is [...]

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The Muscle Couple with a new list for everybody trying to improve their “swimsuit body” look. No matter what level of conditioning you find yourself, these 12 principles are invaluable in maximizing your body’s ability to shed body fat while maintaining healthy muscle tone. And who doesn’t want to look better in a bathing suit [...]

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TMC is beaming with pride and joy. Amanda in her very first show(The Central Florida Fitness Figure and Bikini) finished in 2nd place! For anybody who has ever competed, you understand what kind of AMAZING ACCOMPLISHMENT this is! She literally was a novice in every phase.  Posing, flexing, holding isometrically under extreme stage lighting, call [...]

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The Muscle Couple is very proud of and excited for our great friend Kini Kim as she prepares for her first figure competition in Culver City CA tomorrow. We have a “sneak pic” captured today and we must say she is SHREDDED! Check it out for yourself! Go Knock Em Dead Kini~ We wish we [...]

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TMC just got this update from Amanda. We are so proud of her.  Her transformation has been STUNNING! She is living proof that ANYBODY FOCUSED and DETERMINED can ACHIEVE ANYTHING IN LIFE! Here is her update in her own words: Only 12 days until the Central Florida show and 20 until the Tampa Bay Classic [...]

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TMC gets a chance to surf Pub Med late at night now.  (But only after Mommy falls asleep with the Muscle B’s) Here is the latest study on Caffeine and Performance: International society of sports nutrition position stand: caffeine and performance Erica Goldstein , Tim Ziegenfuss , Doug Kalman , Richard Kreider , Bill Campbell [...]

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TMC is at the tail end of Day 4 and energy and stamina is still pretty strong. Anh is really leaning out after only 3 full days of carb restriction. Here are some recent shots of both of us at LVAC. 2x a day Cardio really works but you must will yourself to do it [...]

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TMC is on the road for work and time crunched. Our diet started this morning. ***Supplements VPX-Meltdown AFitness-Yohimburn AFitness-Green Tea Caps AFitness-AL-CAR Caps Fish Oil and Fiber Caps(2-3 of each after each feeding) RTDs Muscle Milk Lite(Anh)Muscle Milk(Jay) Optimum Cassein Protein Powder Muscle Milk Powder We are practicing some Intermittent Fasting and Caloric Restriction principles. [...]

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TMC is preparing for Memorial Day Weekend in Vegas. Starting tomorrow, we are going on a 10 Day Diet to “lean out” as much as possible for 3 Days of Pool Parties.  We’ll reveal that diet tonight or perhaps early tomorrow morning. It can be used for guys or gals. It’s a diet that will [...]

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