TMC received another update from Steve on his quest.  And we’re happy to post it. Here you go: TMC’s Diet- Down to a Science M1. 2 Scoops Muscle Milk, 1Scoop Pro Complex, 1+ tbspoon Udo’s Choice EFA oil M2. 4-5oz Turkey breast or tuna 4oz. Sweet Potato, 1 tbspoon Peanut Butter M3. 4-5oz Chicken or Lean [...]

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TMC received some notes from Steve after his first couple of days on the program. We are of course passing them along as they chronicle his journey in what we believe is honest and entertaining fashion. DIET: Macros for first day as follows: Training Day: 1844 cal      62g fat (31%) 68g carbs (15%) 243g protein [...]

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TMC is very excited to try and help Steve reach his goal of having “Abs before 50“. As detailed in the previous blog, we’re writing out his diet, training and supplement program here on the site. We encourage you to offer your suggestions, tips or views if you see any place we can tighten up [...]

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The Muscle Couple has a new challenge before us. We have been asked by a loyal follower of our site to help him with transforming his body entirely.  He is very motivated and meticulous but needs a dietary strategy including supplements and a HARD SHOVE to make it happen. We are excited to help him [...]

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The Male Half of TMC is CRAZY BUSY with his new gig with Edmunds.com. Until things slow down a bit, blogging is on the back burner.   Mommy is also busy caring for the Muscle B’s and it’s quite difficult to keep the content coming. Here are some recent training pics taken this weekend.  We’re about [...]

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The Muscle Couple had a truly amazing weekend at Shape Up America @The Grove in Los Angeles. Mike Torchia and friends put together a truly inspiring and memorable event.  The turnout was excellent as were the multiple vendors and sponsors.  It was a great thrill to see Elaine La Lane (wife of Jack) speak to [...]

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The Muscle Couple has really been after it the last couple of months. After a lot of “family drama” earlier in the year, Mommy and Daddy have really focused inward and taken our training to another level. We had planned on competing only in November at the Muscle Mania Fitness Universe Event but since Anh [...]

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Jay’s hair that is….. Check it out! Yeah, the male half of TMC is completely buzzed. It was time for a new look and living in the desert in the summer made it an easy decision.  Anhski put her mad “clipper skillz” to the test last night and the results speak for themselves. Shout Outs [...]

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TMC is really on fumes with only 4 days to go. Pre-judging is actually Saturday Morning about 11AM. Here are a couple of pics right before the first Depletion Workout tonight: For those of you following at home, you can see I’m still holding a bit of sub q water.  As much distilled as I’m [...]

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Before TMC discusses the last 5 days, MAJOR SHOUT OUTS AND PROPS to our good friend Sam Sackett for finishing 2nd in the Orange County Muscle Classic Physique Class. We’ve known Sam for a long time (more than 8 years)and his physique is now MAGAZINE QUALITY.(They should definitely take note) We’re hopeful he will accept [...]

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