The Muscle Couple is down to the last 12 weeks before our first ever bodybuilding show. For our readers who train at Las Vegas Athletic Club (LVAC) on Flamingo and 215, you’ve probably seen us with MR as he continues to shock us HIT style. We’re now getting to the nitty gritty of our diet [...]

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The Muscle Couple is preparing for our first ever bodybuilding/fitness competition in November in Las Vegas at the Fitness America/MuscleMania Event. To say we’re excited is an understatement!!! In combination with our newly formed HIT Training Program, we’ve organized our diets with a goal of being shredded and muscularly dense. They will be continually tweaked [...]

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The Muscle Couple was recently told about this product from our good friend Andrew Kuhn. We’ve written about Metamucil powder before, but Metamucil Clear & Natural is a major advancement over the previous version. Why is this product so much better? Metamucil Clear & Natural is flavor free, taste free, and grit free.  Yes, you [...]

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TMC continuing with another writeup of an icon in the health and fitness industry. IOHO, he is the world’s pre-eminent PHYSIQUE CHANGING EXPERT: Lyle McDonald The male half of the The Muscle Couple had the pleasure of sharing a couple of usenet news groups and mailing lists with Lyle back in the early and mid-90′s.  [...]

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The Muscle Couple can’t take all the credit for this. Much of it goes to The Muscle B’s for without them, the light bulb would nave never popped on. You ever heard of “Fiber Gummies“? You do now! Anh has been feeding these suckers to Alex for the last year and half to make sure [...]

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The Muscle Couple has been asked for years by many people from all walks of life on the quickest way to attain “6 Pack Abs”. We’ve wanted to do a blog to set the record straight. It really is possible for anybody to attain 6 pack abs. What is required is determination, focus, and a [...]

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TMC has written about Fructose before. We recently came upon some newer studies to give you an idea about the differences in Fructose vs Glucose on the body and in the brain. Too Much Sugar Is Bad, But Which Sugar Is Worse: Fructose Or Glucose? In a 10-week study, Peter Havel and colleagues, at the [...]

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TMC loves its Alexa toolbar because it gives us views of “trending topics” throughout the day. Evidently, some silly celebrity who knows very little about proper dieting, caloric restriction and exercise is raving about the effectiveness of the Hcg Diet! The Muscle Couple wants to make it loud and clear to all of our readers [...]

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The Muscle Couple has been reading about a new product soon to be released into the marketplace. (We actually saw it first hand in the Los Angeles @ the Bodybuilding and Fit Expo in January) In our opinion these guys have come up with a brilliant invention. A cooler/carrying case that is compartmentalized to house [...]

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TMC has your fix. Download our FREE TOTALLY EXCLUSIVE Step by Step Diet and Supplement Schedule: Caloric Restriction and Intermittent Fasting for Ultimate Fat Loss. This program will work for anybody provided you follow it with minimal deviation. Nothing we have ever used or written about will work in quicker fashion. Imagine taking a blow [...]

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