TMC attended the IDEA Fitness Expo @The LA Convention Center today and Anh was the center of attention(as usual).  Even though we promised we wouldn’t reveal any pics of her physique before the contest, we figured showing off an amazing feat of her power and strength wouldn’t hurt her cause. (HIT Rules) (And this was [...]

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TMC has risen to the challenge so far. Only one day to go and Anh is looking her best ever. (Daddy not too shabby either) Now she has to be able to maintain her current look and perhaps even improve upon it before going onstage @The Grove for Shape Up America tomorrow. Here is her [...]

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The Muscle Couple has really been after it the last couple of months. After a lot of “family drama” earlier in the year, Mommy and Daddy have really focused inward and taken our training to another level. We had planned on competing only in November at the Muscle Mania Fitness Universe Event but since Anh [...]

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The female half of TMC is dieting and training like a madwoman as she prepares for Shape Up America’s Miss Fitness Hollywood Contest Saturday August 13th @The Grove Los Angeles. The Shape Up America Event should have over 50k people attending from all over the West Coast.  It is being broadcast all over local and [...]

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TMC was just “officially announced” as attending Fitness Celebrities for an incredibly worthwhile campaign: 2011 Shape Up America Health and Fitness Expo at the Grove Here is a but a sample of the many different events and opportunities. Free Zumba, Hip Hop Kids, Kickboxing, Yoga & Pilates Workout Instruction, Fitness Demos, Kid Workout Instruction, Healthy [...]

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TMC recently digested this article from Dr. Michael Hartman: We think it’s such an interesting topic, maybe something to surface for a deeper discussion? We’re excerpting a recent article from his blog but his original post on the Pendlay Forum also should be viewed. Overtraining vs Under Recovery I was asked a question on the [...]

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HOLY M_THER F_CKEN SH_T!!!!!! WOW! The male half of TMC is still sweating and his face is still bright read. We have to give it up to the brave men and women who take those classes 3-4x per week! The only 3 words that come to mind: INSANE, TWISTED, SICK. It was 90 minutes non-stop [...]

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I recently spent the past six weeks living with my dear friends Jay and Anh. It was an interesting time that reminded me of some things and taught me a few lessons. There’s no Secret to Getting Abs. At least three times some permutation of the following conversation occurred: Guy Without Abs (GWA): Man, how are you [...]

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TMC with a quick little post. When people ask us what is the key to appearing in such lean condition year round, we wish we could just show them this picture.  AM CARDIO….AM CARDIO….AM CARDIO……AM CARDIO…… If you need more, search this site. Oh and as you age, THIS becomes even more important. Have a [...]

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Jay’s hair that is….. Check it out! Yeah, the male half of TMC is completely buzzed. It was time for a new look and living in the desert in the summer made it an easy decision.  Anhski put her mad “clipper skillz” to the test last night and the results speak for themselves. Shout Outs [...]

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