TMC has been asked ad nausem over the years on the proper way to diet.  We really wish there was a one size fits all approach and or answer.  There just isn’t one. There is so much mis and dis information circulating thru the general public about”losing weight”. Even the basic concept of “weight loss” [...]

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One of TMC’s great friends and all around good guys, Sharad Mohan-Founder of Gym Technik recently made some sick improvements to their online training platform. Gym Technik works for both iPhones and Android smart phone platforms.  TMC has been using it since 2009 when we were on Blackberry. Here are some highlights from the announcement. [...]

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TMC is reprinting this article from our good friend Jeff Behar of Muscle Mag Fitness in its entirety. If you haven’t already done so, you should check out his site today. Staying on track with your fitness program, while traveling during the holiday season can seem difficult to some; but it does not have to [...]

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TMC is asking all of our readers to vote for Anh as Status Magazine’s Cover Girl of the Month for November 2011. Please go to this link, register and vote. You have the option to vote for Anh up to 5x per 24 hour period.  We would be greatly appreciative if you could vote couple [...]

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But somebody, somewhere, out there, is working even harder for the sheer love of competing. Once you share that love, you wont need to understand why we do what we do! Model America is 3 weeks away from tomorrow and TMC is coming.  Look out Golden Nugget. MIHWCS

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TMC has decided to get our body painted for Halloween this year. We’ve chosen BigTom O’Connor and Lucky Luca, of the Costume Consultants to do us up right.  We won’t let the cat out of the bag yet, but think “super heroes” and you’ll be heading in the right direction. These guys are true masters [...]

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TMC received another update from Steve yesterday. Friday Update Date  Navel   Beltline    Bicep Chest 9/2/11       39.5       37.25      NA    NA 9/9/11       39.0       37.25      NA    NA 9/16/11     38.5       37.25       15     42 9/23/11     37.75     37.00      15     42 9/29/11     37.5       37.00      15     42 10/7/11     37.5       36.75       15     41.75 10/14/11   37.5       36.75       15     42.25 Not a lot of hard number improvement yet [...]

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TMC had another productive STRUTTing workshop at the “Campbell” crib last night. Thanks to all the contestants Gina Navarro and Jamie Spenner for coming out and working on your contest prep. A huge TMC special shout out to Josephine Dalton aka Trainer JO for her expertise in helping me(Anhski) finally figure out a model walk [...]

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TMC with Day 2 of our New Mass Gain HIT-Hybrid Training Program. Day 2 BACK Wide Pullups (1 Rest Pause Bodyweight Set Shooting for 30-50 Reps) T-Bar Standing Rows (1 Rest Pause Set of 3 10′ Breath Rotations) Close Grip Pulldowns (Same) Standing Cable Stiff Arm Pullovers (Same) BICEPS Standing Barbell Curl (1 Rest Pause [...]

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The Muscle Couple received Steve’s First Month Progress Report this morning and we are truly excited to be able to see the results in pictures. Our commentary below his report. Day 32 Progress Report/Photos With a full month under my belt, here is my Friday Update Date Navel Beltline   Bicep Chest 9/2/11   39.5       37.25      [...]

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