The Muscle Couple is down to the last 12 weeks before our first ever bodybuilding show. For our readers who train at Las Vegas Athletic Club (LVAC) on Flamingo and 215, you’ve probably seen us with MR as he continues to shock us HIT style. We’re now getting to the nitty gritty of our diet [...]

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Here are some interesting articles we’ve recently viewed regarding the science of training and supplementation. Enjoy: Neuroplasticity Exercise-Induced Response of Peripheral Brain-Der…. Cool article stating cardio at an above moderate intensity will definitely increase your brain power/mental acuity. The Authenticity of Sports Supplements -An Interview With Our Journal’s Founder, International Journal of Sport Nutrition and [...]

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The Muscle Couple is posting our last training day videos.(Legs and Abs) The leg training video is pretty amazing.  These leg workouts also included video of fitness competitor Kini Kim and they were done about 8 days ago. You will see the sheer intensity and force of will necessary to push through certain leg training [...]

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The Muscle Couple has finally gotten all of our initial videos edited.   It’s amazing  how much our physiques have changed in only 4 weeks! IN OUR HUMBLE OPINION, NOTHING is AS PRODUCTIVE as HIT TRAINING DONE RIGHT! Here are the bicep and shoulder videos! Please ask questions or comment about anything you see related to [...]

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The Muscle Couple with HIT video #2! You gotta love weighted negative chins. Please don’t hesitate to ask questions about anything you see in the videos. We’d also request you listen to Markus coaching us during our sets.  He is giving out incredible information and there are plenty of tips to be gleaned. Enjoy! HIT  [...]

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As promised, TMC is dropping our newly edited HIT Chest and Triceps Training videos. (Day 1 of Our 4 Day A Week Program) We’re pretty confident the video’s do enough talking. For those of you contemplating doing HIT, we’re offering a Primer on what to pay particular attention to in all our videos. The Cadence [...]

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The Muscle Couple has promised videos of our HIT Training with our Master HIT Trainer, Markus Reinhardt. Our first one is of Markus demonstrating proper HIT form and technique and answering questions regarding the hows and whys. Pay special attention to what he discusses and also the form necessary to train in true HIT fashion. [...]

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The Muscle Couple has now done three weeks of HIT Training provided to us by  Markus Reinhardt. OMFGx1000! High Intensity Training (HIT) is the hardest, intense, and focused type of training we’ve ever done!   And so far, the MOST PRODUCTIVE!!! An entire session lasts no longer than 30 minutes!! (And that’s with TMC training together) [...]

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The Muscle Couple was recently told about this product from our good friend Andrew Kuhn. We’ve written about Metamucil powder before, but Metamucil Clear & Natural is a major advancement over the previous version. Why is this product so much better? Metamucil Clear & Natural is flavor free, taste free, and grit free.  Yes, you [...]

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TMC with a quick review of a recent fad to hit the health and fitness community. “Burn more calories, tone muscles, improve posture, reduce joint stress.” “Train muscles your trainers never knew you had.” “It’s the shoe proven to work your hamstrings and calves up to 11 percent harder. And tones your butt up to [...]

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