All of these were shot as live action yoga poses.
Liz’s class consists of various techniques such as stretching, core exercises, hamstrings, glutes, and so much more. She changes the routine for every class and is always adding new techniques so it never gets boring from repetitive exercises.
If your looking for cardio that makes you burn serious kcals, you should give Vegas Hot’s Pilate’s a shot. We guarantee you will feel an incredible rush of endorphins upon making it through the entire class. That’s if you can make it through the entire class! HA. It’s not for the weak of heart or poorly conditioned.
Have a great weekend! More pictures from Natalie’s shoot soon!