TMC is only 9 days out and only 5 days from the 3 Day Carb down.
Here are a couple of pics from this morning upon waking up.
One more day of “Two-a-Day” Cardio and then no more. Getting to the point where muscle preservation is now most important.
- Maintaining 204 pounds and now about 6.8% body fat.
- Still eating about 10-12 kcals per pound.
- Carbs in the form of Oat Meal, Brown Rice and Veggies and none after 6PM.
- Protein from Chicken and Casein Protein Powder in Oatmeal.
- Fats from EFA Caps and Udo’s Oil
- 8 Minutes of “filtered UV Tanning daily from our good friend Michael Jennings @ Club 1 Tanning in Summerlin. *For any of our Vegas Friends, hit me up for the BEST TANNING DEAL IN VEGAS*
- 1.5 Gallons of Distilled water per day
- Only 3 Days of HIT Training this week (Chest-Triceps-Rectus/Back-Biceps/Obliques|Intercostals/Delts-Legs-Calves)
- Considering some IF(Intermittent Fasting) during the 3 Day Carb Down. (More on that methodology soon)
Hoping to do a daily post from here on out.
Stay tuned.
MIHWCS
2 responses so far ↓
1 Sgsims1 // Apr 16, 2011 at 9:30 am
Looking awesome Jay. Thrilled to see u guys exploring IF and LeanGains…..imagine, less exercise (HIT) + less obsessive eating (IF/LeanGains) leading to awesome physiques! Talk about turning the fitness industry upside down! Almost like a “do the opposite” approach! I one wish u guys and MR would make more use of Twitter…try following TheRock and Martin Berkhan in Twitter to see great examples of informative and motivational uses of Twitter….and it’s much easier to post photos there now too!
2 Sgsims1 // Apr 16, 2011 at 9:31 am
Should have said “I only wish”
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