The Muscle Couple dropping our delectable homemade protein bar recipe.
These are amazing and can be served chilled, frozen or room temperature.
Make them at any Holiday Party and you’ll have your guests screaming for more.
No Bake Oatmeal Protein Bars
Ingredients:
- 1-2 cups of Oatmeal or cooking oats
- 2-1/2 cup natural peanut butter
- 4 scoops of Protein powder(we use Cinnamon Bun Muscle Milk)
- 1/2-1 cup of water
Mix all ingredients in a large bowl
Line square baking pan with wax paper. Spray cooking spray over the wax paper. Spread mixed ingredient all over the pan with a spatula.
Freeze for 30 mins or more.
Remove from freezer and cut into your preferred bar size cubes. They are absolutely delicious.
Enjoy!
MIHWCS
3 responses so far ↓
1 Steven Kim // Dec 16, 2010 at 10:25 am
allow me to return the favor by sharing with you the recipe to my world famous protein brownies! (yes they’re world famous.. if 30 people in las vegas are considered the world
http://www.apexbody.com/diet/protein-brownies-341
2 Thomas Grefer // Dec 16, 2010 at 11:45 am
Does this take the place of Fruit Cake?
3 Rozanna Smith // Dec 16, 2010 at 9:45 pm
Fantastic because it doesn’t have hidden preservatives or sugar substitutes like nutrasweet/aspartame/equal and it’s cost effective compared to buying store bought. I’m going to make a large amount and freeze them. Always rushing to work. Now I can grab a nutricious bar as I run out the door instead of skipping breakfast. Special thanks to Anh.
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