The Muscle Couple

Training for Specificity

by Jay Campbell
October 5th, 2010  •  No Comments

The Muscle Couple recommends this excellent article recently offered by Excelsior Sports:

Coordinative Specificity: Triangulation on the Target III

You can also read parts I and II beforehand for a better perspective of the analysis.

Look around on their blog for some other excellent articles about training and exercise science.

Enjoy!

MIHWCS

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Tags: Advice and Recommendations · Product Reviews · The Muscle Couple Photos · Training

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