The Muscle Couple is posting our last training day videos.(Legs and Abs)

The leg training video is pretty amazing.  These leg workouts also included video of fitness competitor Kini Kim and they were done about 8 days ago.

You will see the sheer intensity and force of will necessary to push through certain leg training sets.

Once you commit to performing the set as intended and can learn to control your central nervous system(CNS) response to training with this kind of intensity, it becomes much easier to perform than it looks.  (I know that sounds kind of silly, but it’s true)   You have to learn to control your bodies desire to spasm, freak out or just quit/give up.

Initially, when we first started training this way 4 weeks ago, we’d get cramps or involuntary muscle spasms in our middle and lower backs.  These are now gone.

Also the crazy desire to grip hard, tense up or to stop breathing in a controlled fashion has also lessened.

Being able to control all of these things leads to faster and quicker improvements in your physique.  Once this is under control, you will be able to focus all your energies on contracting the targeted muscle fibers utilizing the proper cadence and technique necessary for a perfectly executed HIT set.

We’ll offer some more videos in about a month so everybody can see the visible changes occurring to our physiques.

HIT Leg Training Video

HIT Ab Training Video

MIHWCS