The Muscle Couple is preparing for our first ever bodybuilding/fitness competition in November in Las Vegas at the Fitness America/MuscleMania Event.

To say we’re excited is an understatement!!!

In combination with our newly formed HIT Training Program, we’ve organized our diets with a goal of being shredded and muscularly dense.

They will be continually tweaked and augmented as we go.

<TMC Sidenote>Anh’s Mother(Truc Nguyen aka BAAAH) is here and cooking Yummy Authentic Vietnamese all the time making us salivate.  Our crib smells like Heaven!

We’ve been having VIETNAMESE FEASTS nightly at our Summerlin home. (Thankfully she cooks very healthy using Ground Turkey and extra lean beaf)

Anh’s Pre-Contest Diet-Supplement and Cardio Schedule

• 6:55 am: Morning Thermogenic-1VPX-2-ALCAR-2Green Tea Capsules

• 7 am: Morning Cardio-30 Minutes on Bike(Sometimes Modified Intervals)

• 7:30am: 10 Minutes with Ab Roller (3″ Contraction each Rep)

• 8am:               Meal 1 Protein Shake(25gms Protein, 14gms EFA’s-10-15gms Carbs(Multi Mineral,1gm C, 400ius E, Bone Up)

• 10:30am: Meal 2 Oatmeal with Whey Protein (20gms Protein, 45gms Carbs, 7gms Fat)

• 11am: 2nd Thermogenic Dose-1VPX-2ALCAR-2Green Tea Capsules

• 1pm: Meal 3 Tuna/Chicken with Green Beans/Asparagus/Spinach  (30gms Protein, 20gms Carbs, 14gms Fat)

• 2pm: 3rd Thermogenic Dose: 1VPX-2ALCAR-2GT

• 4pm:                 Meal 4 Chicken/Tuna Green Vegies  (Same as Meal 3-These Meals are Pre-Made and in Tupperware in Fridge or Cooler if mobile)

• 6:45pm Meal 5 Muscle Couple Mix (Training Days Only T-W-F) (Anh and Jay drink this together while training)

• 7:15pm HIT Workout (Tues-Wednesday and Friday Evenings-We can change this based on work requirements etc)

• 15′ AWO          Meal 5/6 Post Workout Shake (30gms Protein-30gms Carbs) (AWO-After Work Out)

• 7 – 8:30pm Meal 6/7 Lean Protein and Vegetables + Apple  (25gms Protein-35gms Carbs -15gms Fat(Meal is between 7&8:30 varying based on Training days)

• 9:30p Jump Rope(10 Mins) or 30 Minutes Bike(Steady State) + Hanging Leg Raises(3″ Contract) (Monday and Thursday Only)

Anh is currently weighing about 108 pounds.

***Daily Protein- 160gms on Training Days and 130 Non-Training Days (560kcals Average Daily)

***Daily Carbohydrates-165gms-Training Days-100 Non Training Days (530kcals Average Daily)

***Daily Fat(EFA’s)-65gms usually every day.  (585kcals Average Daily)

1675kcals a Day

This gives her about 15.5 kcals per pound of Bodyweight.  Due to her fast metabolism and hard training she can eat “at maintenance” and still lose body fat.  As fat loss stalls, she will adjust kcals downward.  Probably as low as 12 per pound if necessary.  She doesn’t want to risk losing muscle mass.

Here is what is coming from us soon!

___Jay’s Diet

___Video Interview with Markus Reinhardt dispelling the “Dis-info and Misconceptions” around HIT

___MORE HIT Videos(The Real Nitty Gritty-The wait will be worth it)

___A Brand New Supplement Exclusively Available in the USA only thru TMC!

Stay Tuned!

MIHWCS