The Muscle Couple has promised videos of our HIT Training with our Master HIT Trainer, Markus Reinhardt.
Our first one is of Markus demonstrating proper HIT form and technique and answering questions regarding the hows and whys.
Pay special attention to what he discusses and also the form necessary to train in true HIT fashion.
Believe us when we tell you none of this easy or something you can just jump in and perform exactly as intended. It takes time for your body to neurally learn how to train in this fashion. When you do, the results come hard but fast.
Starting tomorrow, each day through next week will contain HIT Training videos organized by body part.
We’ll culminate with an incredible interview of Markus answering questions about HIT and dispelling the negative propaganda and dis-info so prevalent on the interwebs.
Enjoy:
MIHWCS
4 responses so far ↓
1 KDub // Oct 16, 2010 at 10:51 am
Awesome tip on doing squats at the end of a legs day, in order to avoid stress on the lower back, spine, etc. Completely against traditional methods of “always start with a compound movement” like squatting and benching. It also makes perfect sense….
2 Reece // Feb 27, 2011 at 6:13 pm
what rep tempo does markus use for barbell squats and is there a certain poundage in the barbell squat that he advises not to go over?
3 Jay Magallanes // Oct 24, 2011 at 8:33 am
Good morning,
I was doing some browsing on my phone this morning and ran into your web-site. I saw a page describing your work-out with Markus regarding your High Intensity Training. I have Mike Mentzer’s Heavy Duty Book but I see Markus has a slightly workout schedule, regarding HIT.
If possible, I would like to ask some questions if you don’t mind clarifying.
- Any tips on your exprience?
- Any additional your tube videos?
- What about diet
Much Regards,
- Jay
4 Jay Campbell // Oct 24, 2011 at 5:54 pm
Hi Jay! Thank you for your patronage of our site. Your answers are within the site. Just use the Search Feature and type in your questions. Our current workout was just recently published. Our diet is all over the site. Our youtube videos can be found at ‘Anhski’ or ‘TheMuscleCouple’. Good Luck!
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