TMC continuing with another writeup of an icon in the health and fitness industry.

IOHO, he is the world’s pre-eminent PHYSIQUE CHANGING EXPERT:

Lyle McDonald

The male half of the The Muscle Couple had the pleasure of sharing a couple of usenet news groups and mailing lists with Lyle back in the early and mid-90′s.  It was there we exchanged ideas while experimenting with low carb dieting and exercise.

Lyle was extraordinarily influential in pushing Jay to read the latest studies and articles as they related to various realms inside the nutrition and fat loss niche.  No subject matter was ever off his radar if it came to learning how to change a physique.

Lyle was a pioneer with his prolific and ascerbic posts chronicling his 20 week diary on Dan Duchaine’s seminal book on low carb dieting entitled BODYOPUS on the misc fitness weights list serve.  You can read through them here.  <TMC NOTE-Great Stuff In Here>

After gaining fame through his scientific and logic supported postings (always backed with multiple citations and research) he wrote the authoritative book on Cyclical Ketogenic Dieting (CKD)currently in circulation today:

The Ketogenic Diet: A Complete Guide for the Dieter and Practioner

This book is a prerequisite for anybody wanting to understand the hard science behind fat loss, low carbing and dietary manipulation.

In the last 12 years he has gone on to author multiple books and articles designed to change, augment or improve the human physique.  All of them are encyclopedic in their coverage of the subject matter.

Lyle is incredibly thorough and leaves no stone overturned or taboo unchallenged when helping people change their aesthetics or improve their performance .

Truly a humble and genuine person, Lyle will reply to most email or messages in the same day.  He is prolific and gifted in his ability to dissect topics and provide incredibly easy to understand explanations.  Even though some of his subject matter is complex, he never fails to provide answers any person regardless of condition or training level can apply to their own physique.

If you’re looking for a MAJOR EDGE to take your training, nutrition, body fat loss or athletic performance to the next level, you should visit his site today.

While you’re there, make sure to sign up for his newsletter and become a member to post in his forums.

BODY Recomposition.

MIHWCS