The Muscle Couple can’t take all the credit for this.

Much of it goes to The Muscle B’s for without them, the light bulb would nave never popped on.

You ever heard of “Fiber Gummies“?

You do now!

Anh has been feeding these suckers to Alex for the last year and half to make sure she was regular due to her typical 2 year old inconsistent eating habits.  Alex would normally bring one for me to eat and I would always oblige being I’m a sucker for Gummy Bears anyway.

The other day I examined the label on the bottle and realized it was actually made for adults lacking in the recommended amount of daily fiber.

The RDA (Recommended Daily Allowance) for adults is 25 gms of fiber for women and 38 for men!!!

Remember, the RDA was formulated in the 1930′s when the average American was around 5-8 and 165 pounds.  Before Big Macs and Vitamin D Milk loaded with Steroids and other super growth additives.

That was a lot of Fiber back then.  Imagine what the requirements are today for a hard training fitness enthusiast?

Most of us are deficient in fiber due to the difficulty in finding it in the modern western diet.  As has been stated here many times before, consuming fiber in supplemental form is an easy way to avoid excess kcal consumption. It also dramatically benefits folks on a strict or lowered carb diet as it leads to feelings of satiety(fullness) and will maintain bowel regularity.

Two of these “Fiber Gummies” gives an adult 5 grams of soluble fiber.  They also are “sugar free” and taste great.

The Muscle Couple Recommends Supplementing with 4-6 of these daily (spread out throughout the day). Assess your tolerance by how often you hit the bathroom and/or how your stomach feels. Some folks may need a bit more and some less.

We think our recommendation is right on the money due to the fiber you should get from a “decently balanced diet”.  We do presume as a reader of this site, you’re nutritional habits are better than most. 

This is a GREAT SUPPLEMENT for the DIETING ATHLETE, BODYBUILDER, FITNESS COMPETITOR, or FAT LOSS ENTHUSIAST and much more convenient than swallowing fiber capsules or powder.

We recommend you pick up a bottle at Costco or online and feel free to “carve out a new space” in your supplement container today.

MIHWCS