The Muscle Couple was given this workout from Pro WBFF Fitness Model/Competitor Rob Riches.

• Hanging Knee Lifts (using Aboriginal arm supports): 3 x 30 reps

• High-Pulley Rope Crunches: 3 x 30 reps

• High-Pulley Rope Single Arm Oblique Twists: 3 x 30 reps (each side)

He performs all of these exercises in one Giant Set and does it 3x in succession.

It’s an incredibly intense Ab Burn.  Give it a whirl for a couple of months and tell us how much tighter your midsection becomes.

Rob is one of the more passionate and charismatic voices in the global Fitness Community.

He has an amazing physique and is only 26 years old!  Look for him to become much more prominent in the Fitness scene both online and off in the next five years.

Check out his video demonstrating his ab training.

Rob’s website provides a wealth of information on Contest Preparation, Diet and what it takes to live the life of a Successful Fitness Model.

He is also an excellent video choreographer.  His training and interview videos are some of the best ones we’ve seen on Youtube.

Check out his site today for some inspiration and motivation in living a healthier lifestyle.

Rob Riches Fitness

MIHWCS