The Muscle Couple has been promising to get some videos of our New Rest Pause Training Program uploaded to the site.
Finally they’re here!
They are very random and in no particular order.
A couple of things to pay attention to when trying to understand and assess the intensity.
- Notice the Cadence of the Eccentric(Downward movement)and Concentric(Upward movement)
- Reps aren’t “perfect” but are slow and trying to maintain proper form and control
- Rest intervals try to be maintained between 10 and 15′-sometimes it’s too grueling and we’ll space out to 20′
- The intensity being applied ‘most of the time’ is every rest Pause Set should be performed til full muscular failure(not one more rep can be achieved without assistance from a spotter or cheating)
Incline Press Machine
Wide Grip Pulldown Machine
Biceps Preacher Machine